Recipe: at dinner Terere (kienyeji)
Recipe: at dinner Terere (kienyeji) Delicious, fresh and tasty.
Terere (kienyeji). Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. See recipes for Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere too. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso.
Amaranthus (Amaranth) or as locally known, Terere, is a highly nutritious vegetable that's cultivated and consumed as a leafy vegetable in many parts of the world not just Kenya.
It's easy to grow, matures fast and grows vigorously.
There are many species of Amaranth with some green and others red in colour.
You can have Terere (kienyeji) using 4 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Terere (kienyeji)
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Prepare 3 bunches of terere.
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It’s 1 of onion.
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Prepare 1 of large tomato.
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Prepare 2 table spoon of cooking oil.
We have them in two options.
Either straight from the farm (as-is), or pre-made (ready to cook).
We pre-make for you (kudondoa) so that for those with busy lifestyles, you can make a quick meal upon delivery.
Production of traditional African vegetables is mainly on a subsistence basis.
Terere (kienyeji) instructions
- In a sufuria of hot cooking oil add in onion and tomato let them cook then add in your kienyeji and mix and let them cook for 5 mins and remove serve with ugali or rice.
These vegetables are often intercropped and rarely occupy a significant proportion of the farm.
I hope you enjpy watching and recreating the recipe.
XOXO INGREDIENTS - Kanzera - Terere - Kunde - Managu - Oil - Cooking Cream.
The first thing that catches your eye when you arrive at Leamose Poultry Farm is a flock of multi-coloured indigenous chicken darting joyously from side to side inside a wire mesh fenced compound.
That's when one wants to try poultry farming.
