How to Diet Yummy Managu in milk soup#authormarathon#

How to Diet Yummy Managu in milk soup#authormarathon# Delicious, fresh and tasty.

Managu in milk soup#authormarathon#. Place the plantains and water in a saucepan. Best Managu (Night Shade) Vegetable Meal The best way to prepare and cook Delicious Nutritious Managu yet not bitter. Can be served immediately hot or stored or frozen for future use.

In a pan add in about a tablespoon of oil,fry your onions until fragrant and translucent then add in your tomatoes.

Cook until the tomatoes have broken down to a pasty consistency.

Add the milk to the cooked managu.

You can cook Managu in milk soup#authormarathon# using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Managu in milk soup#authormarathon#

1. You need of Managu.

2. It’s of Spinach.

3. You need 2 of ripe tomatoes.

4. You need of Onions.

5. It’s of Cooking oil.

6. Prepare Cup of milk.

Milk gives the vegetable a distinctive flavour so do not add water.

Fermented milk or sour cream is a good alternative, depending on one's taste.

Serving Tips Goes well with ugali.

Add beef stew or fish and you will thoroughly enjoy your meal.

Managu in milk soup#authormarathon# step by step

1. Wash the managu thoroughly.remove the managu leaves from their stem, cut them into desirable sizes. Then wash the spinach leaves, cut them into small pieces, add to the managu and boil for 10 minutes..

2. Now remove the managu, into a dry sufuria, add 2 spoons of cooking oil, fry the onions to brown and the tomatoes and fry to become soft..

3. Then add the boiled managu and fry for two minutes, add your milk and leave to cook for 3 minutes, then serve with cool ugali..

Managu was traditionally believed to boost milk production among breastfeeding mothers and aid digestion.

According to laboratory analysis, managu is rich in protein, fibre, iron and zinc.

Managu is a Kenyan traditional vegetable that is usually mixed with several other traditional vegetables.

Best served with Ugali #kenyanmanagu #nairobikitche.

The kåddon månnok fresko is a clear chicken soup made from a freshly killed chicken that is boiled without coconut milk.