Recipe: at dinner Stewed managu

Recipe: at dinner Stewed managu Delicious, fresh and tasty.

Stewed managu. See recipes for Stewed Lung fish (Kamongo) with ugali & managu too. Best Managu (Night Shade) Vegetable Meal The best way to prepare and cook Delicious Nutritious Managu yet not bitter. Can be served immediately hot or stored or frozen for future use.

In comparison to kale or collard greens (spinach), managu is a highly nutritious vegetable rich in protein, iron, calcium, folate as well as vitamin A, C and E.

Add the milk to the cooked managu.

Milk gives the vegetable a distinctive flavour so do not add water.

You can have Stewed managu using 3 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Stewed managu

1. Prepare of Managua cooking oil.

2. Prepare of medium onions 3 medium tomatoe.

3. You need of salt.

Fermented milk or sour cream is a good alternative, depending on one's taste.

Serving Tips Goes well with ugali.

Add beef stew or fish and you will thoroughly enjoy your meal.

There has been a paradigm shift in the eating patterns of most Kenyans, primarily due to the new crop of diseases that are famously known as.

Stewed managu step by step

1. Cut Managu and wash them then boil..

2. Chop onions and tomatoes..

3. Heat cooking oil in a sufuria and add onions and stir..

4. Add tomatoes stir again, add the boiled Managu and salt then leave it to cook..

5. Serve hot..

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where. roasted and stewed meat, with salami, ham and cheese.

Wine - Drinks Moscato d' Asti "Ciombo".

An extraordinary fresh bouquet, delicate notes of grapes orange blossoms, jasmine and elderflowers.

See recipes for Stewed Lung fish (Kamongo) with ugali & managu too.

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