How to Diet Perfect Scallops with Garlic Wine Sauce

Dennis Norris
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How to Diet Perfect Scallops with Garlic Wine Sauce
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How to Diet Perfect Scallops with Garlic Wine Sauce Delicious, fresh and tasty.

Scallops with Garlic Wine Sauce. Make the sauce: In the same pan, melt the butter then add the garlic. Add the scallops back in the pan to warm. Serve with crusty bread or creamy risotto.

I have been compensated to bring you this incredible cast iron seared scallops recipe.

Growing up, a seafood dinner was always a special event.

Bacon wrapped scallops, crab, shrimp, prawns, all the good.

You can have Scallops with Garlic Wine Sauce using 11 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Scallops with Garlic Wine Sauce

  1. It’s of for the scallops.

  2. You need 10 oz of scallops.

  3. Prepare 1 tbsp of Avocado Oil.

  4. You need of salt and pepper.

  5. Prepare of GARLIC WINE SAUCE.

  6. It’s 2 tbsp of butter.

  7. It’s 3-4 of small minced garlic, about 1 Tbs.

  8. You need 1/2 cup of white wine.

  9. Prepare 1 tsp of lemon juice.

  10. Prepare 1 tbsp of finely chopped parsley.

  11. Prepare 1 Tbs of heavy cream.

Heat a cast-iron pan over high heat.

Pat scallops dry with paper towels.

Brush with avocado oil and season with salt and pepper.

Remove from the pan and keep warm.

Scallops with Garlic Wine Sauce instructions

  1. Heat a cast-iron pan over high heat..

  2. Pat scallops dry with paper towels. Brush with avocado oil and season with salt and pepper..

  3. Add the scallops a few at a time to the hot pan and fry for 2-3 minutes per side until they are brown and seared on both sides..

  4. Remove from the pan and keep warm..

  5. Melt the butter in the pan then add the garlic. Allow to cook for 30 seconds then pour in the white wine, lemon juice, and parsley..

  6. Bring the sauce to a simmer then cook until the sauce has reduced slightly..

  7. Add a Tbs heavy cream and stir..

  8. Add the scallops back into the pan and allow to heat through..

  9. Serve with rice and a Chardonnay..

This pan seared scallops with a creamy garlic white wine sauce is super quick and easy to make.

It is perfect for weeknights when you don't have a lot of time.

You can serve them with pasta, rice, garlic bread, mashed potatoes or other steamed vegetables.

I literally licked the pan when done!

I used Chardonnay wine and added an extra garlic glove to the sauce.