Recipe: Yummy Banana blossom or banana flower curry with coconut

Recipe: Yummy Banana blossom or banana flower curry with coconut Delicious, fresh and tasty.

Banana blossom or banana flower curry with coconut. Explore the full potential of the banana flower in this curry recipe with Indonesian flavours. In Bahasa, this dish is called Gulai Jantung Pisang. You can easily find it at Javanese Warungs (small familiar restaurants).

Season with a little extra salt if.

This banana flower stir fry with coconut, spices and red cowpeas is a healthy, tasty Kerala style side dish which is enjoyed with rice along with any other curry or gravy, some suggestions would be to use moru curry, pulissery (coconut yogurt curry), sambar etc.

Banana blossoms are the flowers which grow from the end of the bunch of bananas and has the dark purple flower.

You can have Banana blossom or banana flower curry with coconut using 15 ingredients and 7 steps. Here is how you cook that.

Ingredients of Banana blossom or banana flower curry with coconut

1. You need 500 gm of banana flowers cut into small pieces.

2. It’s 2small of potatoes cut into small squar.

3. You need 5 tbs of crushed coconut.

4. Prepare 3 tbs of mustard oil.

5. Prepare 1/4 of (one forth) tsp cumin seed.

6. You need 1 tsp of cumin seeds powder.

7. It’s 1 of bay leaf.

8. Prepare 2 of laal mirch or red chilli.

9. You need 3 of green cardamoms.

10. Prepare 1/2tsp of garam masala powder.

11. It’s 1 tsp of sugar.

12. It’s 1/4tsp of ghee.

13. Prepare 1 tsp of haldi powder or turmeric powder.

14. It’s as per taste of Salt.

15. It’s 1 tbsp of green chilli and ginger paste.

I grew up eating lots of these banana blossoms.

I remember in the Philippines my grandma always cook them with coconut milk and lots of spices.

They are high in antioxidants, according to study they help ease heavy menstrual bleeding.

Adjust salt and add the ground coconut and chillies.

Banana blossom or banana flower curry with coconut instructions

1. Take a kadhai and hot oil,put cumin seeds,green cardamom,bay leaf,red chillies saute them for few seconds..

2. Then add potato pieces mixed salt and turmeric powder fried..

3. Add ginger chilli paste,cumin powder..

4. After that add banana blossom or flowers,crushed coconut cooked them,add salt turmeric powder if needed..

5. Stire them and covered it for few minutes..

6. After a few minutes when oil separated and boiled whole things then add sugar,ghee and garammasala powder and turned off gas. Banana blossom or flowers curry is ready to serve..

7. It is very tasty with hot rice..

Immediately add the garam masala powder, stir well over medium flame and switch off.

Garnish with a teaspoon of ghee and roasted peanuts.

Banana flower (kesel muwa) or banana blossom is a tasty ingredient for Sri Lankans to cook it as a stir fry or in a curry.

Even we cook this as banana flower pickle or as a seeni sambal.

I usually buy banana blossom (kesel muwa) whenever we visit Little India to buy vegetables.