Recipe: Eating on a Dime Managu (mboga kienyeji)

Recipe: Eating on a Dime Managu (mboga kienyeji) Delicious, fresh and tasty.

Managu (mboga kienyeji). We have them in two options. Either straight from the farm (as-is), or pre-made (ready to cook). We pre-make for you (kudondoa) so that for those with busy lifestyles, you can make a quick meal upon delivery.

XOXO INGREDIENTS - Kanzera - Terere - Kunde - Managu - Oil - Cooking Cream.

Mboga kienyeji has seen a resurgence in recent times, this recipe is creamy and flavourful courtesy of the milk.

Managus is health to your body, and doctors encourage people to take a lot of vegetables.

You can cook Managu (mboga kienyeji) using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Managu (mboga kienyeji)

1. It’s of managu.

2. You need of milk.

3. It’s of Spring onions.

4. It’s of tomatoes.

5. You need of Cooking oil.

6. Prepare of Salt.

In this video I demonstrate a delicious way to make Managu(traditional greens).

You can use the same guide to make any other greens that you may have..

See recipes for Kuku kienyeji, Ugali & Mboga, Kienyeji mboga too.

Great recipe for Managu &Terere Greens.

Managu (mboga kienyeji) instructions

1. Chop the managu then boil for 30 mins till soft. Do not over boil..

2. Stir fry the onions with oil till golden brown. Add the tomatoes..

3. Add the managu then stir. Add salt then milk. Stir well then allow to cook for 10 mins then serve..

This is commonly known us Kienyeji mboga (I think meaning traditional greens) here in Kenya.

It is the first time the agricultural inputs and produce quality regulator is releasing pure seeds of indigenous vegetables to the Kenyan market.

However, the term 'mboga kienyeji' has become popular in many eateries across the country, with fresh food stores running dry of the new delicacy.. (managu), jute mallow (mrenda .

Sweet Potatoes (Viazi Vitamu) Serve with ugali.

Note: The same method can be used for a variety of traditional vegetables.