Recipe: At Home Managu (mboga kienyeji)

Recipe: At Home Managu (mboga kienyeji) Delicious, fresh and tasty.
Managu (mboga kienyeji). We have them in two options. Either straight from the farm (as-is), or pre-made (ready to cook). We pre-make for you (kudondoa) so that for those with busy lifestyles, you can make a quick meal upon delivery.
I hope you enjpy watching and recreating the recipe.
See recipes for Kuku kienyeji, Ugali & Mboga, Kienyeji mboga too. #kindly subscribe to my channel #kenyanfoods #traditionalfoods #Africanfoods In this video I demonstrate a delicious way to make Managu(traditional greens).
You can use the same guide to make any other greens that you may have..
You can cook Managu (mboga kienyeji) using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Managu (mboga kienyeji)
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It’s 4 bunches of managu.
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It’s 1 cup of milk.
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Prepare of Spring onions.
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It’s 3 of tomatoes.
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You need of Cooking oil.
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It’s of Salt.
Managus is health to your body, and doctors encourage people to take a lot of vegetables.
Great recipe for Managu &Terere Greens.
This is commonly known us Kienyeji mboga (I think meaning traditional greens) here in Kenya.
It's an all time favorite in my home accompanied by soft hot ugali onion, tomatoes, Salt, Managu, Oil for frying, Maggie martinodhiambo.
Managu (mboga kienyeji) instructions
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Chop the managu then boil for 30 mins till soft. Do not over boil..
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Stir fry the onions with oil till golden brown. Add the tomatoes..
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Add the managu then stir. Add salt then milk. Stir well then allow to cook for 10 mins then serve..
I loved the way grandma made it.
Though I can't quite replicate it the same way she did but I can say I try my best.
However, the term 'mboga kienyeji' has become popular in many eateries across the country, with fresh food stores running dry of the new delicacy.. (managu), jute mallow (mrenda .
It is the first time the agricultural inputs and produce quality regulator is releasing pure seeds of indigenous vegetables to the Kenyan market.
Note: The same method can be used for a variety of traditional vegetables.