Easiest Way to Fall Tasty Managu mix

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Easiest Way to Fall Tasty Managu mix
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Easiest Way to Fall Tasty Managu mix Delicious, fresh and tasty.

Managu mix. A delicious meal it is even without beef or onena😆😋 alicia Kuria. Muchicha and managu. mchicha, I bunch managu, I onion chopped, hoho chopped The African nightshade / black nightshade, commonly referred to Kenya as Managu, is grown as an edible vegetable in Kenya. It is cherished for its nutritious benefits and has been used in traditional African medicine over the ages.

Remove the leaves from the branches and boil in a sufuria until tender.

In a separate sufuria, fry the chopped onion.

Managu, also known as African Nightshade, has been gaining popularity and finding its way to the supermarket shelves due to its high economic value to the farmer, its ever-increasing demand resulting from its high nutritional and medicinal value.

You can have Managu mix using 5 ingredients and 5 steps. Here is how you cook it.

Ingredients of Managu mix

  1. Prepare 1 kg of Managu.

  2. You need 1/2 kg of terere.

  3. Prepare 1/4 kg of sukuma wiki.

  4. It’s of Cream.

  5. Prepare of Salt to taste (optional).

There has been a paradigm shift in the eating patterns of most Kenyans, primarily due to the new crop of diseases that are famously known as.

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where there has been loss of blood.

Traditionally the leaves were used as a quick fix for warriors after injuries to heal their wounds.

Managu is also used as an anti-rheumatic, counter-irritant traditional.

Managu mix instructions

  1. Mix and wash clean all the vegetables together under running water..

  2. Put in a pot to boil and add cream the first day..

  3. Boil the the day and add cream..

  4. Boil the second day and add cream..

  5. Boil the fourth day and add cream, then serve with ugali. Salt is optional..

Place the plantains and water in a saucepan.

The African Nightshade plant popularly known as "Managu" has been gaining popularity and finding its way to the supermarket shelves and many urban groceries due to its high economical value to the farmer, its ever increasing demand resulting from its high nutritional and medicinal value.

There has been a paradigm shift in the eating patterns… In this video I demonstrate a delicious way to make Managu(traditional greens).

You can use the same guide to make any other greens that you may have.

The twist is in using some milk to make them.