Recipe: To Try At Home Creamed managu
Recipe: To Try At Home Creamed managu Delicious, fresh and tasty.
Creamed managu. Great recipe for Creamed managu. #newauthorchallenge. In comparison to kale or collard greens (spinach), managu is a highly nutritious vegetable rich in protein, iron, calcium, folate as well as vitamin A, C and E. Though there are those that might find it slightly bitter to the taste, managu can be prepared with milk or the cream of milk to take the edge off a little bit.
In a separate sufuria, fry the chopped onion.
Managu (leaves of solanum psedocapsicum) is known as Osuga by the Luo community.
It is a common traditional vegetable that can be found in most grocery stores or vegetable stalls in Kenya..
You can cook Creamed managu using 6 ingredients and 2 steps. Here is how you cook it.
Ingredients of Creamed managu
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You need of Fresh managu.
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You need of Bicarbonate.
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You need of Salt.
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You need of Onion.
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Prepare of Garlic n ginger.
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It’s of Whipping cream.
Place the plantains and water in a saucepan.
They also contain significant amounts of phenols and alkaloids, including cocaine, quinine, nicotine, and morphine.
Managu is a common delicacy in Kenyan households usually served with ugali.
Digestion Managu is rich in all the nutrients required for digestion.
Creamed managu step by step
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Put water on a pan,add bicarbonate, clean the veg(managu) add and bring to boil.
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Drain after few minutes, cool the veges by running water.heat pan,add little oil,chop the onions and fry to golden brown adding garlic n ginger together, chop the vegetables and fry.season with salt to taste. Add whipping cream and simmer few minutes.Serve while still hot..
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This meal is best served in Branch-meal between breakfast and lunch Mulunga Alukwe.
Lunch is great whenever you have traditional vegetables.
