How to Diet Eating on a Dime Avocado Hummus

Elva Houston
Recipe
Share on Tumblr
Share on Pinterest
Share on WhatsApp
How to Diet Eating on a Dime Avocado Hummus
Page content

How to Diet Eating on a Dime Avocado Hummus Delicious, fresh and tasty.

Avocado Hummus. Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités. Kosher salt Combine chickpeas, avocados, tahini, lime juice, garlic, olive oil and cumin in the bowl of a food processor and season with salt.

This avocado hummus recipe is for all those who can't seem to decide if they like guacamole or hummus better.

So why not combine the two and turn it into something incredible?

One of my favorite parts of not making hummus just out of chickpeas is that you can maximize the nutritional value of your hummus.

You can cook Avocado Hummus using 11 ingredients and 2 steps. Here is how you cook it.

Ingredients of Avocado Hummus

  1. Prepare of can of chick peas drained.

  2. Prepare of avocados peeled and pitted.

  3. Prepare of olive oil, extra virgin plus 1 tbsp for topping.

  4. Prepare of sesame oil.

  5. Prepare of fresh lime juice.

  6. It’s of -3 tbsp fresh cilantro.

  7. It’s of chopped garlic.

  8. It’s of ground cumin.

  9. Prepare of salt and pepper to taste.

  10. You need of red pepper flakes for topping.

  11. It’s of pita bread, pita chips, tortillas, pretzels or assorted veggies for dipping.

This avocado hummus is so deliciously rich and creamy!

The look is closer to guacamole but the taste is pure hummus with a touch of amazing.

It's crazily easy to make, you just make hummus and then add avocado.

We were actually eating this for a while before we actually made an 'official' batch of avocado hummus.

Avocado Hummus step by step

  1. Place all ingredients except olive oil and red pepper flakes for topping in a food processor and cream all ingredients until really smooth..

  2. Drizzle reserved 1 tbsp olive and sprinkle with red pepper flakes..

The avocado is so creamy, and the touch of cumin adds such a rich flavor, that I can't believe you would miss it much.

For the hummus: Combine the beans, avocado, arugula, parsley, lemon juice, garlic, salt and pepper in the bowl of a food processor.

Pulse until the mixture is coarsely chopped.

My mash-up of guacamole and hummus is light and bright, but also rich and satisfying.

Serve with chips and veggies or as a cool sandwich spread. —Andreann Geise, Myrtle Beach, South Carolina.