Recipe: Appetizing Managu/osuga
Recipe: Appetizing Managu/osuga Delicious, fresh and tasty.
Managu/osuga. Managu (leaves of solanum psedocapsicum) is known as Osuga by the Luo community. It is a common traditional vegetable that can be found in most grocery stores or vegetable stalls in Kenya. It can be bitter in taste, and so to reduce the bitterness, allow the cooked vegetable to rest for a few days before serving or add.
The African nightshade / black nightshade, commonly referred to Kenya as Managu, is grown as an edible vegetable in Kenya.
It is cherished for its nutritious benefits and has been used in traditional African medicine over the ages.
As people grow more health-conscious, they are adding Managu and other traditional African vegetables to their diet.
You can have Managu/osuga using 6 ingredients and 4 steps. Here is how you cook that.
Ingredients of Managu/osuga
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You need of onion.
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It’s of tomatoes.
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Prepare of Salt.
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It’s of Managu.
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It’s of Oil for frying.
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You need of Maggie.
Managu Recipe(Osuga) Managu(leaves of solanum psedocapsicum) is known as Osuga by the Luo community.
It is a common traditional vegetable that can be found in most grocery stores or vegetable stalls here in Kenya.
It can be bitter in taste, though there are ways you can go around the bitterness.
Hi guys, this is my first recipe video on how to cook Kienyenji Vegetable. (Local healthy Vegetable) Please watch till the end and comment what I should cook.
Managu/osuga instructions
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Wash the veges and cut them.
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Steam for two minutes(they were soft).
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Drain the water. Fry the onions until they are translucent and add the diced tomatoes..
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Add the veges and salt to taste. Crumble the Maggie cube.
They also contain significant amounts of phenols and alkaloids, including cocaine, quinine, nicotine, and morphine.
Managu/osuga. onion, tomatoes, Salt, Managu, Oil for frying, Maggie martinodhiambo.
I loved the way grandma made it.
Though I can't quite replicate it the same way she did but I can say I try my best Owino Silvester.
Local names of African Nightshade include mnavu , managu , namasaka , osuga , isoiyot , isochot (Tugen), kitulu , ormomoi , ndunda , and nsugga.
