Recipe: Appetizing Satvik thali

Helena Ward

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Recipe: Appetizing Satvik thali Delicious, fresh and tasty.

Satvik thali. Satvik Thali, a small size banner outside this place located in Sadashiv Peth can attract those Maharashtrian people who want to have a complete Maharashtrian meal after their visit to this part of the Old Pune. A visitor have a homely feeling here looking at the place and the Thali both. This place serves typical Non spicy Maharashtrian Thali.

This is the kind of Thali that I had enjoyed during weddings and on special occasions, without knowing that it belongs to Udupi cuisine.

I have chosen few elements from that grand Thali and prepared a full course menu.

Many dishes are beyond my scope and comprehension.

You can cook Satvik thali using 23 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Satvik thali

It’s 250 grams of paneer (cottage cheese).
It’s 1 1/2 tsp of crumbled or grated paneer.
It’s 1 tablespoon of raisins (kishmish).
You need 6-8 of cashews (kaju) - finely chopped.
It’s 1 tsp of chopped green chilies (hari mirch).
You need 1 tablespoon of chopped coriander leaves (dhania patta).
It’s 1/4 teaspoon of red chilli powder (lal mirch powder).
You need 1/2 teaspoon of cumin powder (jeera powder).
Prepare 1/4 teaspoon of salt or add as required.
It’s 4 tablespoon of oil for frying.
You need 3 of medium to large tomatoes.
Prepare 1/2 inch of cinnamon (dalchini).
It’s 2 of green cardamoms (chotti elachi).
It’s 2 of single thin strands of mace (javitri).
Prepare 2 cloves of (lavang).
It’s 1 1/2 tablespoon of Oil.
Prepare 1/2 teaspoon of cumin (jeera).
You need 1/4 teaspoon of turmeric powder (haldi).
You need 1/2 teaspoon of coriander powder (dhania powder).
Prepare 1/4 teaspoon of garam masala.
You need 1 tsp of sugar or as per taste.
You need 1 teaspoon of kasuri methi (dry fenugreek leaves) - crushed.
It’s 2 tablespoon of low fat cream, 25% to 35% fat.

So here we go with my Great Indian Thali Series I - Udupi Lunch Menu Tamta presents wide-range of copper-ware exclusively designed to grace your lifestyle.

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If you know the meaning of satvik then you will get it all.

Satvik means pure, subtle and healthy combined together.

Satvik thali step by step

For making paneer pasanda gravy: in a frying pan or kadai take 4-5 roughly chopped tomatoes, 10 to 12 cashews, halved or roughly chopped, 1/2 inch cinnamon, 2 green cardamoms, 2 cloves and 1 cup water. on a low to medium flame, stir and simmer this mixture till the tomatoes soften.
When the tomatoes soften, switch off the flame. some stock will be left in the pan and we will use it while grinding the tomatoes. let this mixture become warm or cool down completely before you grind to a smooth paste. keep this paste aside. assembling, stuffing and frying paneer sandwiches..
In a bowl add 2tbsp crumbled or grated paneer 1 tbsp raisins, chopped, 6 to 8 cashews, finely chopped or 2 tbsp finely chopped cashews, 1 or 2 green chilies, chopped..
Cover it with its top slice gently. don't press. one paneer sandwich is ready. make all paneer sandwiches stuffed with the filling this way.Grill it.
1tbsp chopped coriander leaves and 1/2 tbsp chopped mint leaves now add 1/4 tsp red chilli powder, 1/2 tsp cumin powder and 1/4 tsp salt or add as required. mix everything and keep aside. slice the paneer in triangles. now slice each triangle into two halves gently. slice all triangles this way. now place some of the stuffing on the paneer triangle..
Stir very well and saute for 3 to 4 minutes. add 1/4 tsp turmeric powder, 1/2 tsp coriander powder and 1/2 tsp kashmiri red chilli powder or deghi mirch..
Then add salt as required. add 1/4 to 1/2 tsp sugar as required. stir and then add 1/4 tsp garam masala, 1 tsp kasuri methi, crushed and 2 tbsp cream. stir till the cream is mixed evenly with the rest of the paneer pasanda gravy..
Making paneer pasanda gravy: in the same pan, in which we cooked the tomatoes, add oil. add 1 tej patta and 1/2 tsp shahjeera. now add the tomato-cashew-spice paste. stir and saute for 3 to 4 minutes on a low to medium flame..
Stir very well. then add 1 cup water. stir again very well. simmer paneer pasanda gravy on a low flame. simmer or saute the paneer pasanda gravy till you see some oil specks on the top. the gravy will also thicken. about 4 to 5 minutes on a low to medium flame..

Sattvik diet is a diet based on foods with quality.

In Yoga and Ayurveda literature, Sattvik diet restores and maintains well-being of its consumer.

Sattvik Foods is meant to include food and eating habit that is "unadulterated, fundamental, organic, natural, vital, energy-containing, clean.

Well, Thali is actually the large circular plate raised around the circumference on which food is served.

It is usually made of metal..