Recipe: Perfect Stewed Matumbo with Managu

Mattie Cunningham
Recipe
Share on Tumblr
Share on Pinterest
Share on WhatsApp
Recipe: Perfect Stewed Matumbo with Managu
Page content

Recipe: Perfect Stewed Matumbo with Managu Delicious, fresh and tasty.

Stewed Matumbo with Managu. So I decided to recreate that recipe to get a stewed recipe and a better recipe photo😂. I added ginger and green pepper. See recipes for Stewed Matumbo with Managu, Wet fry matumbo and managu too.

Here is a step to step.

Great recipe for White flour chapatis.

These are soft layered flat bread.

You can cook Stewed Matumbo with Managu using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Stewed Matumbo with Managu

  1. Prepare 1/2 kg of matumbo.

  2. You need 6 of tomatoes.

  3. Prepare 1 of onion.

  4. You need 1 of green pepper.

  5. Prepare of Cooking oil.

  6. You need 1 pinch of salt.

  7. You need 1 of royco cube.

  8. It’s of Matumbo broth for soup.

  9. Prepare of Creamed Managu.

  10. It’s of Some cloves of garlic and ginger.

In Kenya, it makes a perfect accompaniment to many stews and soups.

It is a cornerstone of any Kenyan celebration.

Pilau is a Kenyan food which originated from coastal Kenya because of their love for spices.

Pilau can either be prepared from beef and rice or chicken and rice or just rice alone.

Stewed Matumbo with Managu instructions

  1. Cut and wash the matumbo. Make sure they are clean on the inside too.

  2. Boil using garlic, ginger and salt till soft. It takes time so be patient 😂. You can also use pressure cooker.

  3. After its soft drain the remaining broth and keep aside..

  4. In another cooking pot, fry onions till golden brown using cooking oil then add tomatoes and wait to soften.

  5. Add royco cube and chopped green peppers..

  6. Mix well then add boiled matumbo and mix again..

  7. Let it cook for 3mins the add the set aside broth for soup..

  8. Allow to cook for 8mins then serve with Creamed managu and Ugali.

Vitumbua are coastal East- African dish made of rice or rice flout and coconut.

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where.

Add the milk to the cooked managu.

Milk gives the vegetable a distinctive flavour so do not add water.

Fermented milk or sour cream is a good alternative, depending on one's taste.