Recipe: Yummy Ugali managu

Recipe: Yummy Ugali managu Delicious, fresh and tasty.

Ugali managu. Ugali, Managu(African nightshade) and beef Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location. Ugali is made from maize flour and water, and is cooked to a very thickened consistency. Ugali, Managu(African nightshade) and beef Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location.

MANAGU Pluck the Managu leaves from the stem then clean the leaves.

Put the cleaned leaves in a sufuria.

Beat eggs and put it in a bowl.

You can have Ugali managu using 6 ingredients and 12 steps. Here is how you achieve it.

Ingredients of Ugali managu

1. You need 3 bunches of managu.

2. Prepare 3 of onions.

3. You need 3 of garlic cloves.

4. It’s of Tomatoes.

5. You need of Paprika.

6. You need of Royco.

The African Nightshade, also locally known as Managu, is a popular vegetable in Eastern Africa.

It is eaten together with the local staple dish, Ugali.

Managu is a naturally bitter vegetable and must be prepared specially to eliminate this bitterness.

Managu is a common delicacy in Kenyan households usually served with ugali.

Ugali managu instructions

1. Sort your managu to remove any dirt..

2. Wash.

3. Cut into pieces.

4. Boil.

5. Drain the water.

6. Fry onions.

7. Add grated garlic.

8. Add royco n paprika stir.

9. After a few minutes add grated tomatoes.

10. Stir and add managu.

11. Stir,cover for few minutes.

12. Serve with ugali.

Digestion Managu is rich in all the nutrients required for digestion.

Ugali, beef wet fry and managu.

Ugali, beef wet fry and managu.

Description; Reviews; Ugali,beef wet fry and managu.

See recipes for Stewed Lung fish (Kamongo) with ugali & managu too.