Easiest Way to Special Delicious Ugali with Managu
Easiest Way to Special Delicious Ugali with Managu Delicious, fresh and tasty.
Ugali with Managu. Ugali, Managu(African nightshade) and beef Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location. Ugali is made from maize flour and water, and is cooked to a very thickened consistency. Ugali, Managu(African nightshade) and beef Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location.
MANAGU Pluck the Managu leaves from the stem then clean the leaves.
Put the cleaned leaves in a sufuria.
See recipes for Stewed Lung fish (Kamongo) with ugali & managu too.
You can have Ugali with Managu using 6 ingredients and 3 steps. Here is how you cook that.
Ingredients of Ugali with Managu
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It’s of Flour.
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You need 5 stalks of managu.
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Prepare 1 of onion.
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Prepare 2 of tomatoe.
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Prepare of Oil.
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You need 1 cup of milk.
Managu is a common delicacy in Kenyan households usually served with ugali.
Digestion Managu is rich in all the nutrients required for digestion.
The African Nightshade, also locally known as Managu, is a popular vegetable in Eastern Africa.
It is eaten together with the local staple dish, Ugali.
Ugali with Managu instructions
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Prepare the vegetables, wash and boil.set aside..
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Cut onions and fry with little oil,add tomatoes,add in the vegetables,plus milk or cream,cover let it cook few minutes.remove from heat.
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In a sufuria,heat water, when it has boiled,add in flour, little by little as you stir,till is ready.serve with your vegetables..
Managu is a naturally bitter vegetable and must be prepared specially to eliminate this bitterness.
Managu can be served with Ugali, rice, chapatis and bananas among others.
Fish, chicken, meat and eggs make great companions.
They can be consumed almost at every meal except when taking drinks such as tea, chocolate or coffee.
Include them regularly in your diet as vegetables or use them for medicinal purposes.
