Recipe: Yummy Kienyeji vegetables (managu)

Recipe: Yummy Kienyeji vegetables (managu) Delicious, fresh and tasty.
Kienyeji vegetables (managu). We have them in two options. Either straight from the farm (as-is), or pre-made (ready to cook). We pre-make for you (kudondoa) so that for those with busy lifestyles, you can make a quick meal upon delivery.
It is cherished for its nutritious benefits and has been used in traditional African medicine over the ages.
See recipes for Traditional Vegetables (Kienyeji) too.. spider plant, kanzira, managu, spinach, grounded peanut, big onion, milk, ghee Priscillah Kim.
See recipes for Kuku kienyeji, Ugali & Mboga, Kienyeji mboga too.. traditional vegetables (saga, managu, sukuma nusu, terere), milk, tomatoes, onion, cooking oil Wangui Wanyoike.
You can cook Kienyeji vegetables (managu) using 5 ingredients and 4 steps. Here is how you cook that.
Ingredients of Kienyeji vegetables (managu)
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It’s 2 bunches of managu.
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You need 1 of tomato.
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Prepare 1 of onion.
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It’s of Salt.
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It’s 2 tbsp of oil.
Well, don't go asking your local mama mboga for Solanum psedocapsicum.
In common language, its called managu by the Kikuyu and Chinsaga by the Kisii.
It comes in two variations: The leaves are bitter tasting.
To reduce this bitterness, milk is usually added during cooking.
Kienyeji vegetables (managu) instructions
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Prepare the vegetables..
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Boil for 5mins.cut onion and tomato..
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In a saucepan,heat oil,add in onion,let it cool for few mins,dont brown,add tomato and salt,cover for 3 mins,add in the boiled managu,mix..
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After its ready, remove from heat and serve with ugali..
Fresh spider plant leaves can be eaten as a side dish alongside other vegetables, mashed in foods or incorporated in stews.
African Nightshade (Managu) These vegetables are often intercropped and rarely occupy a significant proportion of the farm.
Traditional vegetables often occupy areas around the house, together with bananas, maize, cassava and sorghum.
Vegetable farming is one of the silent money makers in Kenya.
It is the first time the agricultural inputs and produce quality regulator is releasing pure seeds of indigenous vegetables to the Kenyan market.