Easiest Way to Quick To Try At Home Managu

Easiest Way to Quick To Try At Home Managu Delicious, fresh and tasty.

Managu. The African nightshade / black nightshade, commonly referred to Kenya as Managu, is grown as an edible vegetable in Kenya. It is cherished for its nutritious benefits and has been used in traditional African medicine over the ages. As people grow more health-conscious, they are adding Managu and other traditional African vegetables to their diet.

There is a large variation in diversity of the African nightshades, which have many nutritional and medicinal benefits.

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where there has been loss of blood.

Traditionally the leaves were used as a quick fix for warriors after injuries to heal their wounds.

You can cook Managu using 8 ingredients and 17 steps. Here is how you achieve it.

Ingredients of Managu

1. Prepare 8 Bunches of Managu.

2. It’s 3 of Tomatoes.

3. You need 1 of Onion.

4. It’s 3 cubes of Royco.

5. It’s 2 of serving spn of oil.

6. Prepare 1/2 of tspn of salt.

7. It’s 1/4 of Garlic.

8. You need 2 cups of milk.

Managu is also used as an anti-rheumatic, counter-irritant traditional.

The African nightshade (managu) farmer says the demand.

They also contain significant amounts of phenols and alkaloids, including cocaine, quinine, nicotine, and morphine.

Grows in wooded areas and is said to treat a number of diseases, like Asthma.

Managu instructions

1. Wash your begged well then pick it up.Cut into your choice of size..

2. Put water into the sufuria until it becomes hoter..

3. Add the vegges.Cover it well..

4. Turn it with time…untill it becomes softer to be consumed..

5. Place it somewhere to cool up……

6. Put another clean sufuria and add oil in it.

7. Add your well round sliced onion.

8. Add your garlic you can also powder one.

9. Add your tomatoes well chopped.

10. Add your Royco cubes.

11. .

12. Mix well then cover to simmer for not more than 5minutes..

13. Add your vegges and add milk in it.

14. Turn well then cover to soften well.

15. Turn it over and remove it.place somewhere to cool…

16. .

17. You can leave it for two days as you use milk to simmer it up for those two days to add the taste….Serve it with Ugali.

The African Nightshade plant popularly known as "Managu" has been gaining popularity and finding its way to the supermarket shelves and many urban groceries due to its high economical value to the farmer, its ever increasing demand resulting from its high nutritional and medicinal value.

There has been a paradigm shift in the eating patterns… Managua (Spanish pronunciation: ) is the capital and largest city of Nicaragua, and the center of an eponymous department.

My labour only involves irrigation once a week.

Place the plantains and water in a saucepan.

The Swahili call it Mnavu, Luhya's call it Namasaka, Luos refer to it as Osuga, Kambas simply call it kitulu while the Kipsigis call it isoiyot.