Recipe: Yummy Middle Eastern inspired baked fish 🐟

Recipe: Yummy Middle Eastern inspired baked fish 🐟 Delicious, fresh and tasty.

Middle Eastern inspired baked fish 🐟. Gently add the fish fillets to the tomato mixture, nestling the fish pieces nicely in it. Cook on medium-high briefly, then reduce the heat to medium. Remove from heat and top with the fresh parsley and mint leaves.

Easy to make, healthy, and delicious!

Good Morning and greetings from Italy!

Sea Bream is what I used to make the baked fish in this recipe.

You can have Middle Eastern inspired baked fish 🐟 using 9 ingredients and 3 steps. Here is how you cook that.

Ingredients of Middle Eastern inspired baked fish 🐟

1. It’s 1 of fish of your choice (I used sea bream).

2. You need 1 of large tomato.

3. It’s 1 of onion.

4. You need 2 cloves of garlic.

5. Prepare Handful of diced celeriac.

6. It’s 1 of lemon.

7. Prepare Handful of fresh chopped coriander.

8. You need of Drizzle olive oil.

9. You need Handful of king prawns.

Seafood is an important part of the Middle Eastern diet with many Arab countries bordering on the sea.

When going to the fishmonger's I am met with a wide variety of fish from all over the region, even salmon from Norway.

The spice rub used on the fish is actually pretty traditional for a blackening spice and would blend in many different recipes.

Roasting fish fillets that have been oiled and seasoned is a fail-safe, hands-off technique with big flavor payoff.. look for a high .

Middle Eastern inspired baked fish 🐟 step by step

1. Preheat oven to 190c Remove head and guts from fish…(or if you are a wimp like me ask your fishmonger to!) chop tomato, onion and garlic and add into the bottom of an oven proof dish. Add celeriac.

2. Place fish onto vegetable bed and drizzle over oil, coriander and put lemon slices onto fish. Season well..

3. Bake until fish is cooked through (20-30 minutes) adding the prawns after 15 minutes.

The Middle East was the site of many great ancient civilizations.

Over the millennia, the spread of different cultures has played a big part in the culinary development of the region.

Middle Eastern dishes are traditionally influenced by the Arab culture of hospitality and generosity, the historical spices trade, social customs and what produces are locally available.

They are a mild member of the cod family, but a bit mushier than cod - fine for fish pies or this type of recipe.

I poached the fish slightly before and flaked it with my fingertips (obviously washing hands thoroughly before and after).