Recipe: at dinner Sama Upma #Healthy cooking with millets

Recipe: at dinner Sama Upma #Healthy cooking with millets Delicious, fresh and tasty.

Sama Upma #Healthy cooking with millets. Sama in telugu, is a very healthy variety of millet. Samai arsi is is best for diabetic people and has high fibre content too. Samai upma i recently tried for breakfast and it was a super hit too.

So why not start it on a healthy note and keep all the crispy, crunchy, sugary, nomnom stuff for later?

Don't forget to top it up with a spoonful of ghee.

Serving is calculated as per the quantity mentioned in the recipe.

You can cook Sama Upma #Healthy cooking with millets using 11 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Sama Upma

#Healthy cooking with millets

1. Prepare of Sama.

2. It’s of Potato2 boiled.

3. Prepare of Water hot.

4. It’s of Jeera1/2.

5. It’s of Green chilies.

6. It’s of Peanuts 1/2 cup Bhuna hua.

7. You need of Salt.

8. It’s of Curry leaves 5.

9. Prepare of Chopped coriander.

10. You need of Oil /ghee.

11. It’s of Nuts kaju badam.

Increase in servings might impact the cooking time.

Please refer to the recipe for serving and time to cook details..

Sama khichdi, Vrat ka pulao, Bhagar Upma, or Samvat are the few names it is known as.

It is usually served with yogurt or peanut raita, and a few also love to have it with Vrat ki kadhi.

Sama Upma

#Healthy cooking with millets step by step

1. Sama ko halka sa bhun lege..

2. Kadai me oil ya ghee Garam Kar jeera green chilies add Kar bhunege curry leaves Bhi..

3. Ab potato add karege.bhunege..

4. Abhi Sama ko add Kar bhun lege..

5. Ab Garam water add Kar lagatar chalate huye paka lege..

6. Ready to serve..

7. Upper se peanuts dal ke serve kare..

8. Ye fast me kha sakte hai..

Samo Upma makes a delicious fasting breakfast recipe suitable for men and women who observe Sharavan Somvar also called Shravan Mondays to seek Lord Shiva's.

Samai upma recipe is so simple to make, addition of vegetables make it more healthy and taste wise also it is very good.

In fact it tastes just like arisi upma.

Millet is little bit tough and chewy, so you will feel this samai upma somewhat chewy and nutty nonetheless very tasty.

Sama in telugu , is a very healthy variety of millet. little millet upma / samai upma - millet recipes Today's recipe is a fulfilling healthy dish that is loaded high on nutrition and low on calories.a perfect choice for all those who are looking for a healthy wholesome quick breakfast/dinner recipe. व्रत का उपमा