Recipe: Perfect Healthy Chicken & Tofu Burgers

Susan Lowe
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Recipe: Perfect Healthy Chicken & Tofu Burgers
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Recipe: Perfect Healthy Chicken & Tofu Burgers Delicious, fresh and tasty.

Healthy Chicken & Tofu Burgers. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner. Find healthy, delicious chicken recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie.

Roasted chicken and vegetables bake on.

Rethink healthy eating with these flavorful and delicious chicken recipes.

This is the kind of healthy eating we can get down with.

You can cook Healthy Chicken & Tofu Burgers using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients of Healthy Chicken & Tofu Burgers

  1. Prepare 500 g of Chicken Breast Mince.

  2. It’s 400-500 g of Firm Tofu *mashed.

  3. You need 1 of Onion *optional, finely chopped.

  4. You need 1 of small piece Ginger *grated.

  5. Prepare 1 teaspoon of Salt.

  6. It’s 1/2 teaspoon of White Pepper.

  7. You need of Oil for cooking.

  8. It’s of <Ingredients for Sauce>.

  9. Prepare 1/2 cup of Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder.

  10. You need 2 tablespoons of Soy Sauce.

  11. Prepare 2 tablespoons of Mirin.

  12. You need 1/2 tablespoons of Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water.

How to Know When Chicken is Done.

Using an Instant Read Thermometer is the best way to check your healthy chicken recipes for doneness.

You can also cut into larger pieces of chicken to check the internal color.

An easy, healthy chicken dish with a special sweet and sour tang!

Healthy Chicken & Tofu Burgers step by step

  1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms..

  2. Heat small amount of Oil in a frying pan and cook until golden and cooked though..

  3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens..

  4. Enjoy with plenty of veggies and mushrooms..

Goes great with rice and salad.

I've had this almost every day growing up..

Chicken enchiladas, the Mexican dinner recipe infamous for its fat and calories, have gone healthy.

Wrapped in a whole wheat tortilla, the chicken, tomatoes, green chiles, and green onions gain spunky flavor from a chili-spiced cream cheese blend.

Chicken doesn't need a long marinade to soak up the flavors, so let the strips of chicken sit for an hour while you prepare the rest of your meal.