How to Tips Yummy Bitter gourd and black grams veg

How to Tips Yummy Bitter gourd and black grams veg Delicious, fresh and tasty.

Bitter gourd and black grams veg. Bitter melon makes an excellent addition to a weight loss diet, as it's low in calories yet high in fiber. Thus, it ensures that you feel satiated without adding extra pounds to your weight. How to Make Bitter Gourd Gashhi.

Grind them with coconut and tamarind into a smooth paste.

Mix this paste with bitter gourd.

Add enough water to form creamy gravy.

You can cook Bitter gourd and black grams veg using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of Bitter gourd and black grams veg

1. It’s of Bitter gourd (karela).

2. It’s of boiled black grams.

3. You need of onion large, chopped long sliced.

4. Prepare of medium size tomatoes finely chopped.

5. Prepare of green chilli slit.

6. Prepare of oil.

7. Prepare of mustard seeds /rai.

8. You need of cumin seeds/jeera.

9. It’s of jeera powder.

10. Prepare of red chilli powder.

11. It’s of turmeric or haldi powder.

12. It’s of coriander powder.

13. You need of Salt.

14. It’s of coriander leaves finely chopped.

Bitter gourd (balsam pear/ bitter melon) is a young, tender, edible fruit-pod in the Momordica genus of climbing vines.

Although its bitter taste might turn some people away, nonetheless, it truely can sweeten your health through virtue of its disease preventing and health promoting phytochemical compounds.

Vegetables - Tomato - Winter Melon - पेठा [ Petha ] - Bitter Gourd- Karela. black grams.

The Chinese associated the bitter gourd as a beneficial vegetable for medicinal purposes, particularly for those suffering from diabetes.

Bitter gourd and black grams veg instructions

1. Firstly soaked black gram for 4 hours than boiled into cooker with water and salt as per taste cook for 2 to 4 whistle..

2. Wash and slice bitter gourd thinly round shape sliced.

• Heat oil in a pan. Saute cumin and mustard seeds until they crackle and add green chilies.

1. Add bitter gourd sliced saute for 5to7 minutes until they turn pink

• Now add chopped onions and boiled black gram (not water)Saute for 3to 5 minutes.

1. Add all dry masalas turmeric powder, coriander powder, red chilli powder. Salt Mix every thing well..

2. Add chopped tomatoes and Cover and cook on a low heat until they cooked.

• Add coriander leaves and stir..

1. Transfer to a serving bowl.

• Serve bitter gourd and gram with rice or roti..

Bitter Gourd (Bitter melon) Bitter gourd is also known by the name of bitter melon or karela in India.

It is a very popular vegetable.

Learn about How to grow Bitter Gourd, Growing Bitter Gourd in a container, Growing Bitter gourd, and Bitter melon care in this article.

These are unique vegetable fruits that are used as food or medicine.

Know the following benefits of bitter gourd juice.