Recipe: at dinner Energy bar (No sugar, No jaggery, No ghee)

Cory Welch
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Recipe: at dinner Energy bar (No sugar, No jaggery, No ghee)
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Recipe: at dinner Energy bar (No sugar, No jaggery, No ghee) Delicious, fresh and tasty.

Energy bar (No sugar, No jaggery, No ghee). ENERGY BAR is a healthy snack which is rich in protein and it can give instant energy to our body. It has no sugar and no jaggery but sweetened with natural dates and honey. Bar Cuisine energy healthy Healthy Cuisine Healthy Ideas healthy recipes healthy snacks Healthy Snacks Ideas Healthy Snacks Recipes ideas jaggery protein recipe snacks.

Now add nuts mixture to the syrup, mix in very well in order to let jaggery syrup coat all nuts.

In that case, making Energy Bars is an excellent way of using these nuts.

An added advantage of the Energy bar is that they are made without sugar.

You can cook Energy bar (No sugar, No jaggery, No ghee) using 12 ingredients and 3 steps. Here is how you cook that.

Ingredients of Energy bar (No sugar, No jaggery, No ghee)

  1. Prepare 1 cup of dates.

  2. Prepare 1 cup of hot water.

  3. It’s 1 cup of khaju (halves).

  4. You need 1 cup of badam(Almonds).

  5. Prepare 1/4 cup of pistachio.

  6. It’s 1/4 cup of til (sesame).

  7. Prepare 1/4 cup of dry coconut.

  8. You need 1/4 cup of honey.

  9. You need 1 tsp of dry ginger.

  10. It’s 1/2 tsp of cardamom powder.

  11. You need 1/4 tsp of salt.

  12. Prepare 1/2 cup of roasted oats powder.

The bars contain no preservatives or refined sugar.

Gouri's Natural Energy Bars (Palm Jaggery & Honey) are especially good for people who are physically active or need a handy on-the-go meal.

Introducing the palm jaggery and honey bar-a perfect pocket-sized snack in itself Experience the cleansing and cooling elements of the most beneficial and nutritious variety of raw jaggery.

Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and.

Energy bar (No sugar, No jaggery, No ghee) step by step

  1. Soak dates for 2 hours,after that blend smooth.

  2. Roast all the dry fruits on low flame till golden & crisp. keep aside in a large bowl..

  3. Saute dates paste on flame for 5 mins then add roasted dry fruits, mix well,add honey, salt,dry ginger,cardamom powder and combined well then add roasted oats powder as its absorbs moisture,then thickens,transfer it to greased mould with baking sheet,spread uniformly with the same level,refrigerate for 1 hour,once set completely cut into piece and ready to serve..

Happy Bar- All Natural Nutrition Bars Packs, Immune Booster, Pure Nutrition-Awesome Taste, Contains high-quality Almonds, Dates, Pistachios, Pumpkin Seeds Sun Flower seeds, Cow Ghee and Jaggery, No added Sugar.

Eat Right, Feel Great Happiness is NOW, Best Breakfast, workout essential, Immunity.

So a little boost in the form of energy bars should fill the gap and keep them as energetic as ever.

And no, we're not suggesting you go out and buy a packaged bar; you can make your very own dry fruit jaggery energy bars right at home!

Note: To know more about giving your child jaggery, check out this post.