Recipe: Eating on a Dime Quick Sardine Salad with Orange Vinaigrette & Capers for 2

Recipe: Eating on a Dime Quick Sardine Salad with Orange Vinaigrette & Capers for 2 Delicious, fresh and tasty.

Quick Sardine Salad with Orange Vinaigrette & Capers for 2. Here is how you achieve it. Here is how you achieve it. Arrange greens, oranges, beans, avocado, mushrooms and sardines on four dinner plates.

In order for you to preserve your food and keep it fresh, there is no better way that to use this FoodSaver Compact Vacuum Sealing System with Roll Storage.

It definitely kept my sardine salad fresh longer and, believe it or not, it was still crisp!

In a small jar with a tight-fitting cover, combine the orange juice, vinegar, mustard, honey and pepper.

You can cook Quick Sardine Salad with Orange Vinaigrette & Capers for 2 using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Quick Sardine Salad with Orange Vinaigrette & Capers for 2

1. You need of (1) 5 oz. packet of spring mix or baby arugula.

2. Prepare 12-16 of grape or cherry tomatoes, halved.

3. You need 1 of medium carrot, julienned or shredded.

4. Prepare 1/4 of of a small mild/sweet onion, very thinly sliced.

5. Prepare 1 of medium orange of a sweet variety (like Navel or Valencia).

6. You need 1.5-2 Tablespoons of vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine.).

7. You need of fresh cracked black pepper.

8. It’s 1/4-1/3 teaspoon of kosher salt.

9. It’s 1.5-2 Tablespoons of olive oil.

10. Prepare 1 of small can of sardines in olive oil (My can was 4.375 oz, but they vary.).

11. It’s of capers in vinegar.

Cover and shake well until combined.

The combination of the herbs and chick peas with the vinaigrette over baby lettuce is outstanding and it also lends a heartiness that the sardines alone cannot.

In a blender, combine the orange zest, orange juice, balsamic vinegar, honey, garlic, salt, and pepper.

With the blender running, add the olive oil in a steady stream until.

Quick Sardine Salad with Orange Vinaigrette & Capers for 2 instructions

1. Put salad greens, onions, tomatoes, and carrots in a large mixing bowl..

2. Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange.

Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice..

1. Drizzle in olive oil (start with 1.5 Tablespoons) and vinegar (start with 1.5 Tablespoons) and toss thoroughly.

Adjust seasoning as desired..

1. Divide the dressed salad mixture over two plates and top each with half of the canned fish and capers to taste.

I like to add a little extra cracked pepper here. ;)

Enjoy!.

To prepare salad: Slice both ends off oranges.

With a sharp knife, remove the peel and white pith; discard.

Working over a salad bowl, cut the segments from their surrounding membrane; discard the membrane.

Today's light, refreshing easy lunch was inspired by a delicious salad I had at my friend Kelli's place.

Add the oil, Worcestershire sauce, sugar, salt, pepper and reserved orange peel.