Recipe: Perfect Murungai keerai Pori Arisi

Recipe: Perfect Murungai keerai Pori Arisi Delicious, fresh and tasty.

Murungai keerai Pori Arisi. Murungai Keerai Pori Arisi Poriyal How to make Moringa/Drumstick leaves stir fry. While I was making this authentic keerai poriyal today, it brought back memories from my high school days. I was living with my grandparents for a few years. when all of a sudden, I was asked to fly solo for the very first time, with no time to prep.

Drumstick leaves or Moringa as its called in the western world has been used for centuries as folk medicine in India.

Murungai keerai / drumstick leaves poriyal makes its appearance very rarely in my kitchen.

That's coz I rarely buy drumstick leaves.

You can cook Murungai keerai Pori Arisi using 5 ingredients and 3 steps. Here is how you cook it.

Ingredients of Murungai keerai Pori Arisi

1. You need 2 of Handfull of greens.

2. It’s 4 of garlic.

3. You need 3 of dry chilli.

4. Prepare 50 gm of rice.

5. It’s to taste of Salt.

I become lazy when it comes to separate the leaves from the stalk.

But recently I am buying very often to consume it for its health benefits.

Most of the time she makes kootu.

Recipe for Murungai Keerai Muttai Poriyal - Moringa Leaves and Eggs Stir-Fry.

Murungai keerai Pori Arisi step by step

1. Dry Roast raw rice and dry chillies..

2. Steam the greens by adding little water and salt for 3 minutes..

3. Add the grinded powder in the steamed greens and saute for 1 minute..

Our very old staple in the Indian kitchen, the murungai ilai - moringa leaves has gained steam in the western countries in the recent years.

It might soon be the next chia seed or quinoa :).

Murungai Keerai Verum Arisi Adai/Drumstick Leaves Adai Murungai Keerai/elai or drumstick leaves have a numerous health benefits.

You can use it to prepare dishes like Molagootal, thoran or this adai.

Cleaning the murungai Keerai definitely is time consuming.