How to Autumn Tasty Murungai keerai poriyal

How to Autumn Tasty Murungai keerai poriyal Delicious, fresh and tasty.
Murungai keerai poriyal. Recipe for Murungai Keerai Muttai Poriyal - Moringa Leaves and Eggs Stir-Fry. Our very old staple in the Indian kitchen, the murungai ilai - moringa leaves has gained steam in the western countries in the recent years. Considering the health benefits of murungai keerai over the other greens, we should include murungai keerai in our routine diet.
That's coz I rarely buy drumstick leaves.
I become lazy when it comes to separate the leaves from the stalk.
But recently I am buying very often to consume it for its health benefits.
You can have Murungai keerai poriyal using 9 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Murungai keerai poriyal
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It’s 1 bunch of Murungai keerai.
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It’s 1 cup of Chopped small onion.
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Prepare 1/2 cup of Grated coconut.
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Prepare of Seasoning.
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Prepare 1 tsp of Mustard seeds.
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It’s 1 tsp of Urad dal.
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You need 2 of Red chillies.
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You need As needed of Oil.
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You need to taste of salt.
Most of the time she makes kootu.
Murungai Keerai or Drumstick leaves or Moringa leaves are a nutritional powerhouse of vitamins and minerals.
They are also rich in iron, calcium, potassium and protein and aids our body in a number of ways - eliminates free radicals, improves bone health and cardiovascular health. This recipe of Murungai Keerai Poriyal is a simple recipe packed with the flavours of the murungai.
What is Murungai Keerai Poriyal/Drumstick Leaves Stir-Fry?
Murungai keerai poriyal step by step
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Clean and wash the murungai keerai..
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Heat oil in a pan add seasonings and add the murungai keerai..
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Cover it for 2 minutes and add salt..
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Once it is well cooked, add grated coconut..
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Ready to serve.
Murungai Keerai Poriyal or Drumstick Leaves Stir Fry is a South Indian side dish recipe prepared using Murungai keerai/Drumstick tree leaves (a Spinach Variety) and ingredients like mustard, cumin seeds, red chilly, finely chopped onions, etc.
It is a very Healthy recipe due to the iron content present in it.
Recipe for Murungai Keerai (Drumstick Leaves) Poriyal.
Remove the leaves from the stem.
In a kadai put the oil and when it is hot add mustard.