How to Tips Appetizing Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce

Joseph Morton

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How to Tips Appetizing Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce Delicious, fresh and tasty.

Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. Great recipe for Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. yummmm!. How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Then scrape the meat (noodles) from the squash with a large fork or spoon.

Thank you The first time that I cooked spaghetti squash, it was like a light bulb went off in my head.

The tender strands make a great substitute for pasta.

You can serve it with meat sauce, with pesto, even baked in the oven as a casserole.

You can cook Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce using 27 ingredients and 13 steps. Here is how you cook that.

Ingredients of Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce

It’s of spaghetti squash.
You need 1 of speghetti squash.
Prepare of spaghetti squash continued. …
It’s 1/4 tsp of salt and pepper.
It’s 1 tbsp of olive oil.
You need of Fresh chunky spaghetti sauce.
You need 1 small of onion diced.
Prepare 3 of gloves of garlic crushed or minced.
Prepare 3 large of mushrooms sliced.
It’s 1 small of zucchini diced.
You need 1 can of of petite diced tomatoes (the ones with basil and garlic is my favorite).
It’s 1 small of can of tomato paste ( I like the garlic and basil infused ones).
It’s 3 tbsp of fresh chopped basil.
Prepare 1 tbsp of fresh copped oregano.
You need 1 of salt to taste.
Prepare 1 1/2 tbsp of honey.
It’s 2 tbsp of red wine.
It’s 1 of other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers.
It’s of paleo meatballs.
It’s 2 of Italian sausage.
Prepare 1/2 lb of ground beef.
It’s 1 of egg.
It’s 1 tbsp of almond butter.
It’s 1/4 cup of almond flour.
You need 1/2 tsp of salt, pepper, and garlic powder.
You need 3 tbsp of fresh chopped basil.
You need 1/2 tbsp of fresh chopped oregano.

One of my favorite preparations is with a classic hearty meat sauce.

This easy spaghetti squash bolognese is great for healthy weeknight dinners with a flavorful meat sauce and perfectly roasted "al dente" spaghetti squash!

Perfect to prep ahead of time and the leftovers are delicious!

You'll cook the meatballs right in the stock pot, so, aside from the squash, it's a one-pot meal!

Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce step by step

Preheat oven to 350.
Cut squash in half lengthwise and remove seeds.
Generously season with salt and pepper (garlic powder if so desired).
Drizzle olive oil over inner surface of squash.
In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins..
Next, saute onions and garlic in a splash of olive oil.
When onions are translucent add mushrooms. Saute until onions are golden brown.
Add wine let cook down for about 3 mins..
Add veggies and the of diced tomatoes and let simmer for 10 mins.
Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary.
Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder).
Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked..
*** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***.

From there, simply add the cooked spaghetti squash and some fresh herbs.

Then, your spaghetti and meatball soup is ready for action, AKA, consumption.

Complete with meaty, flavorful meatballs and "al dente" zucchini noodles, this recipe is the real deal.

Pork and beef meatballs are made first, then cook low and slow in homemade sauce.

Toss the zucchini spaghetti into the sauce, then serve everything together.