Recipe: Delicious Sautéed Kale +fried Omelette with Ugali

Share on Tumblr
Share on Pinterest
Share on WhatsApp
Recipe: Delicious Sautéed Kale +fried Omelette with Ugali
Page content

Recipe: Delicious Sautéed Kale +fried Omelette with Ugali Delicious, fresh and tasty.

Sautéed Kale +fried Omelette with Ugali. Sautéed Kale +fried Omelette with Ugali I made this simple meal today. Its simple and takes a short time to cook. Place a skillet over medium heat and allow to warm for two minutes Spray or "lightly" coat pan with olive oil.

Add ground beef, salt, pepper, oregano and cumin and cook until browned, about two minutes.

The classic side dish for this meal — and indeed, nearly any meal throughout much of eastern Africa — is sukuma wiki, braised greens with a very apt meaning to their name!

Do you know what sukuma wiki means?

You can cook Sautéed Kale +fried Omelette with Ugali using 4 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Sautéed Kale +fried Omelette with Ugali

  1. It’s of eggs.

  2. You need of sukuma wiki.

  3. It’s of oil.

  4. It’s of salt.

A meal in Kenya, with ugali, chapati, a meat stew.

This awesome recipe will truly convert even the biggest kale-haters!

Heat oil in a large pot over medium heat.

Once hot, add in the finely diced sweet potatoes, finely sliced shallot, cumin, paprika, red pepper flakes, and season very generously with Kosher salt and freshly ground black pepper.

Sautéed Kale +fried Omelette with Ugali step by step

  1. Break 2 eggs in a bowl and beat the eggs thoroughly add salt and mix to ensure that salt is spread evenly..

  2. THEN wash and chop the kale in to small sizes according to your taste and preference.

  3. Put 3 tbsp of oil in a pan, fry then eggs both sides..

  4. Fry till golden brown in each side..

  5. In a different pan, put 2 tbsp oil and Sautée the kale in low heat..

  6. Add salt and Sautée kale for just a few minutes..

  7. Serve with Ugali..

Add the mushrooms and sprinkle on the salt.

Add splashes of water if the pan seems dry.

The kale should be tender and cooked down pretty well.

Melt two thirds of the butter in a frying pan and fry the kale quickly on high heat until slightly browned around the edges.

Remove the kale from the frying pan and set aside.