Easiest Way to Cook Perfect Tofu and Cheese Savory Pancakes with Bean Sprouts and Tuna

Easiest Way to Cook Perfect Tofu and Cheese Savory Pancakes with Bean Sprouts and Tuna Delicious, fresh and tasty.

Tofu and Cheese Savory Pancakes with Bean Sprouts and Tuna. Put the tofu in a bowl and mix with a whisk. When it has reached the consistency of cream, add the eggs and mix well together. Tofu and Cheese Savory Pancakes with Bean Sprouts and Tuna.

Easy vegetarian bean sprouts recipes your whole family will love, from the award-winning Love and Lemons blog!.

Make it with plenty of mung bean sprouts!

Unlike other bean sprouts, mung sprouts are eaten cooked in Japan.

You can cook Tofu and Cheese Savory Pancakes with Bean Sprouts and Tuna using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Tofu and Cheese Savory Pancakes with Bean Sprouts and Tuna

1. It’s 250 grams of Bean sprouts.

2. Prepare 200 grams of Silken tofu (no need to drain).

3. Prepare 2 of Eggs.

4. You need 1 can of Canned tuna.

5. It’s 1 pinch of of each Salt and pepper.

6. It’s 50 grams of Melting type cheese.

7. You need 1 tbsp of Sesame oil.

8. It’s 1 of Bonito flakes.

9. Prepare 1 of Thin green onion.

I created this recipe for my wheat-free diet, but if you like go ahead and use wheat flour for barley flour.

It tastes like good old Japan to me!!

Tofu Mushroom Lo Mein; Tuna Tartare with Avocado;.

These savory pancakes are filled with shredded cabbage and topped with bonito flakes and homemade sauce, but you can fill and top them as you please..

Tofu and Cheese Savory Pancakes with Bean Sprouts and Tuna step by step

1. Put the tofu in a bowl and mix with a whisk. When it has reached the consistency of cream, add the eggs and mix well together..

2. Add the washed and drained bean sprouts, salt, pepper, drained canned tuna and cheese into Step 1, and mix well. You can mix with your hands!.

3. Heat sesame oil in a frying pan, and pour in the batter from Step 2. Steam-fry covered with a lid until the moisture from the tofu has evaporated and it has browned on the bottom..

4. Flip the pancake over using the lid. Put the lid back on and steam-cook until the other side has browned, then plate. Scatter with some bonito flakes and chopped green onion, and its done..

For loaded pancakes, top with bean sprouts, crumbled cooked bacon and chopped KA-ME® Crystallized Ginger.

Stir-fried with mushrooms, julienned carrots, onion, spinach and with sesame oil.

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