Recipe: Eating on a Dime Beans/Payar thoran

Recipe: Eating on a Dime Beans/Payar thoran Delicious, fresh and tasty.

Beans/Payar thoran. Thoran is especially easy to make, if you have chopped vegetables readily available. I always have stock of frozen carrots, green peas and green beans and those are excellent to make a quick vegetable side. This achinga payar thoran is also a common vegetable side for Kerala Sadya.

Payar Thoran or Yard long bean Stir Fry is a Kerala style side dish.

Thoran is a traditional Kerala cuisine in which vegetables or leaves finely chopped or grated is stir-fried with grated coconut or some crushed Coconut mixture. (Kerala style sauteed or stir fried long beans) Hi friends, I know Payaru thoran needs no introduction to keralites,a very simple and healthy side dish usually prepared in every houses and eaten along with rice.very tasty and all time favorite thoran.long beans cooked with coconut,shallot and green chili,then seasoning with mustard.simple and tasty Achinga (Payar) Thoran or Long Runner Beans Stir Fry is a delicious accompaniment with hot rice and is primarily termed and well known as a Sadhya dish.

Achinga Thoran is a simple, tasty and nutritious dish that is very popular and prepared in almost all homes.

You can cook Beans/Payar thoran using 12 ingredients and 8 steps. Here is how you cook that.

Ingredients of Beans/Payar thoran

1. It’s of Beans Payar /.

2. It’s of chopped ginger finely.

3. Prepare of chopped garlic finely.

4. Prepare of coconut grated.

5. Prepare of green chillies.

6. Prepare of water.

7. Prepare of Onion.

8. It’s of Curry Leaves.

9. You need of Mustard seeds.

10. It’s of Oil.

11. Prepare of Turmeric Powder.

12. You need of Salt.

Achinga (Payar) Thoran is unique and tasty with chopped long runner beans or payar blended well with a spicy coconut mixture.

Beans thoran recipe with step by step photos.

Beans thoran is a delicious recipe made with french beans (green beans).

Apart from the fewer spices used, both fresh grated coconut and coconut oil give this dish a remarkable flavor and taste - not to forget the taste & flavor of beans that also merges well with the coconut flavors.

Beans/Payar thoran step by step

1. Chop onion. Slit the green chilies. Keep aside.

2. Chop the beans thinly. For ease you can pulse them using a chopper/food processor..

3. Heat oil in a kadai or skillet. Add the mustard seeds..

4. Once the mustard seeds splutter, add the chopped onion, ginger, garlic, curry leaves and slit green chilies. Saute until the onion becomes translucent..

5. Add the coconut and saute for 30 seconds or so..

6. Add the chopped beans, salt and turmeric powder. Mix well..

7. Sprinkle water and cover and cook on low to medium heat until soft. Takes about 10-15 minutes..

8. Serve with rice.

The vanpayar thoran or red cowpea recipe with coconut (dry recipe) is also known as red payar thoran recipe, perum payar thoran recipe or simply payaru thoran recipe.

Vanpayar thoran is simply cooked red cowpeas with coconut and spices which is a popular side dish enjoyed in South India, Kerala for lunch or dinner.

Add cooked cherupayar and mix well.

Switch off the gas and serve hot with Rice or Kanji.

Cherupayar Thoran Recipe is one of the comforting side dish from Kerala made using green gram.