Recipe: Perfect Vegetable and tuna rice/lentil bake

Recipe: Perfect Vegetable and tuna rice/lentil bake Delicious, fresh and tasty.
Vegetable and tuna rice/lentil bake. Vegetable and tuna rice/lentil bake That this was even tastier than expected. In a casserole dish, mix the rice, lentils, and vegetables. Top with remaining tomato sauce, and sprinkle with remaining basil, oregano, and cumin.
Baked spaghetti with meat sauce, meatloaf (and cold meatloaf sandwiches), baked pork chops and sticky rice, beef and noodles (and mashed patoodles) and tuna noodle casserole.
Add the tuna and toss gently to combine, trying not to break the tuna up too much.
Spoon mixture into prepared baking dish.
You can have Vegetable and tuna rice/lentil bake using 15 ingredients and 10 steps. Here is how you cook that.
Ingredients of Vegetable and tuna rice/lentil bake
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It’s 3 of red onions chopped.
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You need 1 of red bell pepper chopped.
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It’s 1 of very large sweet long red pepper chopped.
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Prepare Half of a tin of sweetcorn.
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It’s 1 bag of kale.
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You need of Tomato sauce.
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Prepare Half of tub of tomato soup.
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It’s 8 of sun-dried tomatoes (stored in oil).
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Prepare of Sun dried tomato oil.
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Prepare 2 tins of Tuna in sunflower oil (do not drain).
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It’s 200 g of red Leicester cheese.
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It’s 200 g of mature cheddar cheese.
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Prepare of Salt and pepper.
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Prepare 250 g of ready made black lentil mix.
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Prepare 2 of x 250g of ready made rice mix.
In a small saucepan, melt the butter, add the bread crumbs and almonds and heat just until combined, then spoon on top of the tuna mixture in baking dish.
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Easy Cheesy Tuna and Rice One Skillet Recipe.
We don't typically eat a lot of tuna fish in our house, but we do tend to keep a couple cans of tuna stocked in the cupboard.
Vegetable and tuna rice/lentil bake step by step
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Fry all ingredients (except rice and lentils) till almost cooked in sundried tomato oil with salt.
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Layer 1: rice mixed with lentils.
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Layer 2: kale.
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Layer 3: tuna mixed with sweetcorn in a bowl.
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Layer 4: cheddar cheese.
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Layer 5: sauteed onions and red peppers mixed.
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Layer 6: chopped sun-dried tomatoes.
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Layer 7: tomato sauce and tomato soup.
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Layer 8: red Leicester cheese.
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Bake for 10 or so mins in a preheated oven at 240°.
Stir in flour, pepper, and dry mustard.
Lentils are low cost and highly nutritious and can be used in many tasty dishes.
Lentil Bake is a great way to feed a hungry family, easily and economically.
One of the best ways to save money on your food bills is to use pulses as a main ingredient.
In a frypan add a little olive oil and the tuna.