Recipe: To Try At Home Cheera Payar Thoran

Recipe: To Try At Home Cheera Payar Thoran Delicious, fresh and tasty.

Cheera Payar Thoran. Steaming kanji with slightly mashed cherupayar thoran, freshly grated coconut drizzled on top and some pickle and pappad on the side! I miss home now :((Back home we used to have kanji and payar mostly during lent season, also the days that follows Easter and Christmas. When we want our tummys to recover from the food abuse caused by.

Cheera Payar Thoran A Kerala side dish rich in protein and minerals and easy to cook.

Spinach with Moong dal stir fry Kerala Style Cheera Cherupayar Thoran Kerala Style Vazhakoombu Cherupayar thoran (Banana Flower with Lentils) is a super delicious, highly nutritious thoran.

In Kerala, most of the houses will have Banana trees in their backyard.

You can have Cheera Payar Thoran using 11 ingredients and 6 steps. Here is how you cook that.

Ingredients of Cheera Payar Thoran

1. Prepare of spinach Finely chopped.

2. You need of Green gram.

3. It’s of Coconutgrated.

4. You need of Chilly Powder.

5. You need of Turmeric.

6. It’s of Jeera.

7. You need of Garlic.

8. It’s of Salt.

9. It’s of Coconut oil.

10. It’s of Red Chilli.

11. Prepare of mustard seeds.

Bananas, ripened or raw, the flower (also known as Vazha Chundu or Vazha poovu or Kodappan), the stem, everything is used for cooking.

Cheera Parippu Thoran / Spinach and Lentils Thoran.

Cheera Parippu/ Spinach and Lentils thoran is a nutritious vegetable side dish for rice.

It is packed with an assortment of health benefits and makes your lunch or dinner extremely healthy.

Cheera Payar Thoran instructions

1. Soak green gram in 1 cup of water for half an hour and cook till soft..

2. Cook finely chopped spinach separately till soft after adding little water (take care not to add too much water or it will turn soggy)..

3. Now mix together the cooked green gram and spinach and add salt to taste.

4. Grind coarsely the ingredients 3 to 7 and add to the above mix.

5. Heat the oil in a pan and add a broken red chilly and splutter the mustard seeds..

6. After spluttering the mustard seeds add the whole spinach green gram mix into the pan and mix well in low flame for 3 to 4 minutes. Use a flat spatula to stir so that it doesnt turn soggy..

It is important to have leafy vegetables in your diet and Cheera Parippu thoran is a double benefit diet.

Kerala Cheera Thoran is a tasty savory dish prepared from red/green spinach leaves.

It can be relished as a favorite accompaniment with hot rice.

Cheera leaves tastes awesome if plucked directly from kitchen garden.

The traditional dish is unique and delicious with tender spinach leaves chopped and blended with a spicy coconut mixture.