Recipe: Appetizing Murungai keerai (Drumstick Spinach) Curry- Tamilnadu Special

Lettie Baker
Recipe
Share on Tumblr
Share on Pinterest
Share on WhatsApp
Recipe: Appetizing Murungai keerai (Drumstick Spinach) Curry- Tamilnadu Special
Page content

Recipe: Appetizing Murungai keerai (Drumstick Spinach) Curry- Tamilnadu Special Delicious, fresh and tasty.

Murungai keerai (Drumstick Spinach) Curry- Tamilnadu Special. Great recipe for Murungai keerai (Drumstick Spinach) Curry- Tamilnadu Special. Murungai Keerai Poricha Kuzhambu is one of the traditional kuzhambu in Tamil Nadu. Drumstick leaves are very healthy as it is rich in iron.

Murungai Keerai Kuzhambu, one of healthy kuzhambu variety with nutrient packed drumstick leaves.

With rich flavor of coconut along with protein rich dal, tamarind and iron rich drumstick leaves, makes this kuzhambu healthy and nutritious.

Serve with rice along with a teaspoon of ghee !

You can have Murungai keerai (Drumstick Spinach) Curry- Tamilnadu Special using 4 ingredients and 3 steps. Here is how you cook that.

Ingredients of Murungai keerai (Drumstick Spinach) Curry- Tamilnadu Special

  1. Prepare 100 gms of Spinach -.

  2. You need 5 gms of salt.

  3. It’s 1 cup of grated coconut -.

  4. It’s 1 teaspoon of oil and mustard.

Murungai keerai thogayal is a healthy south Indian chutney or a side dish recipe.

It is loaded with goodness of drumstick leaves, cashew nuts and tempered with chana dal and urad dal. This thick thogayal can be served with rice and appalam.

The diluted thin version of this can also be served as chutney for idli or dosa.  Did you know ?

Drumstick poriyal / Murungai keerai poriyal is an healthy, yummy stir fry recipe that goes well for sambar rice.

Murungai keerai (Drumstick Spinach) Curry- Tamilnadu Special instructions

  1. In a frying pan spinach after adding oil and mustard..

  2. Add little water and salt. Fry for 5-10 minutes..

  3. Add grated coconut and ready to taste..

Recently when I went to Salem, my in-laws got me a bunch of drumstick leaves (Murungai keerai in Tamil, Nugge soppu in Kannada).

Wash, clean and prep the drumstick leaves.

Considering the health benefits of murungai keerai over the other greens, we should include murungai keerai in our routine diet.

Murungai Keerai (Drumstick Leaves) Poriyal is a delicious side dish and goes well with any sambar or kuzhambu varieties as side dish.

Murungai Keerai Thanni Saaru is a healthy and very light South Indian soup that is very nutritious.