How to Autumn at dinner fast fat free hummus dip
How to Autumn at dinner fast fat free hummus dip Delicious, fresh and tasty.
fast fat free hummus dip. Fat free hummus a gluten free and fat free party dip and snack. Healthy and wholesome and quick and easy recipe. This fat-free hummus is the perfect appetizer, party dip, or everyday snack!
Featuring traditional spices from your pantry, this healthy vegan dip is protein- and fiber-rich and goes with everything from veggies to wraps, pasta or plant-based bowls.
Hummus is high in protein and makes a fantastic quick snack.
Dip it with crisp carrot, celery sticks or sliced sweet peppers.
You can cook fast fat free hummus dip using 6 ingredients and 3 steps. Here is how you cook it.
Ingredients of fast fat free hummus dip
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You need of this is so yummy. you can garnish any way you like. It usually calls for a drizzle of olive oil on top. I ommitted the olive to make it a fat free dip..
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It’s of chick peas.
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It’s of garlic.
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You need of onion.
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Prepare of of a lemon.
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Prepare of salt and pepper seasoning a few dashes if each.
It's a great addition to a sandwich or wrap, adding flavor and creaminess while holding vegetables together.
It's also a great base to use to add other ingredients and change the flavor.
I also like to use it as a dip for my raw veggies when I need a quick and filling snack.
Store bought hummus is usually vegan but too high in fat for me to consider buying it.
fast fat free hummus dip step by step
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put the can of chick peas in a blender along with the juice.
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add the onion garlic seasoning and lemon juice to the blender.
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blend together. and garnish in a bowl.
Tahini (a paste made from sesame seeds) and olive oil are commonly used to make hummus but I find if I omit them, while adding in delicious spices, the hummus is just as.
This super simple Low-Fat Hummus is so easy to make and the perfect dip for veggies or crackers!
Hummus is one of my favorite snacks, but buying it from the store can be expensive!
Quick and easy Oil-Free Hummus is the perfect plant-based dip and spread for veggies!
This vegan, Oil-Free Hummus is easy, delicious, and lower in fat than traditional hummus.
