Recipe: To Try At Home Flounder in Sweet & Sour Vegetable Sauce

Recipe: To Try At Home Flounder in Sweet & Sour Vegetable Sauce Delicious, fresh and tasty.

Flounder in Sweet & Sour Vegetable Sauce. For the sweet pepper mayo: Combine the mayonnaise, peppers, cornichon, parsley and lemon zest and juice in a medium bowl and stir to combine. Season with hot sauce to taste. Melt butter in a small saucepot over medium-high heat.

Its mild flavor and fantastic texture make it the perfect base for a wide range of vibrant dishes.

Want a sweet, savory way to cook your flounder?

Try this coconut-crusted flounder with curried rice and sweet chili-lime sauce.

You can cook Flounder in Sweet & Sour Vegetable Sauce using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Flounder in Sweet & Sour Vegetable Sauce

1. You need 1 of cut Flounder fish.

2. It’s 1/8 of Onion.

3. You need 1/4 of Carrot.

4. It’s 1 of Green pepper.

5. It’s 1 of Katakuriko.

6. Prepare of For the sweet vinegar sauce:.

7. Prepare 1 tbsp of ●Sugar.

8. Prepare 1 tbsp of ●Vinegar.

9. You need 1 tbsp of ●Soy sauce.

10. Prepare 50 ml of ●Water.

11. It’s 1 tbsp of Katakuriko slurry.

Q: Why do flounder have eyes on one side?

A: Juvenile flounders have two eyes on either side of the head but as it grows one eye migrates to the other side.

I followed other reviewers advice and patted the fish dry (frozen and thawed IQF flounder) and then brushed with lemon juice.

This flounder with lemon butter sauce was an easy recipe.

Flounder in Sweet & Sour Vegetable Sauce step by step

1. Mince the onions. Cut the green peppers in half vertically, remove the seeds, and julienne. Slice the carrot into strips..

2. Mix in the water-dissolved katakuriko and stop the heat. Mix everything to create a creamy feel..

3. Heat vegetable oil (not listed) in a frying pan and cook both sides of the flounder..

4. Once the flounder has cooked through, transfer to a plate..

5. Wash the frying pan, heat vegetable oil (not listed) again and add the vegetables from Step 1..

6. Once the vegetables are more or less cooked, add the ● sweet vinegar sauce ingredients and mix..

7. Mix in the water-dissolved starch and stop the heat. Mix everything to create a creamy feel..

8. Pour the mixture from Step 7 over the flounder from Step 4 and its complete..

The lemon butter sauce had the most amazing lemony, nutty, buttery taste.

Poured over the the flounder, it was just the right balance for such a delicate fish.

Brian Talley, who says he "cooks as much fish as everyone in the family will tolerate," pairs sweet flounder (a great source of lean protein) with a slightly smoky, healthy relish of homegrown.

Wash fillets in cold water and pat dry.

Add the salt, pepper and mustard and mix well.