Recipe: Appetizing Pork Fillets with Vegetable Sauce

Recipe: Appetizing Pork Fillets with Vegetable Sauce Delicious, fresh and tasty.

Pork Fillets with Vegetable Sauce. Place the pork in a shallow roasting pan coated with cooking spray; arrange the potatoes, carrots and onion around pork. Combine the seasonings; sprinkle over meat and vegetables. Brown pork strips in oil in large skillet over medium-high heat.

How to cook pork medallions: Heat one teaspoon of the vegetable oil in a skillet over medium-high heat.

Season the pounded-out pork pieces with salt, pepper, and garlic powder.

A quick and easy pork fillet recipe with high returns for very minimal effort.

You can have Pork Fillets with Vegetable Sauce using 12 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Pork Fillets with Vegetable Sauce

1. You need 700 grams of Pork fillet.

2. You need 2 of big sized ones Onions.

3. You need 1 large of Carrot.

4. You need 100 ml of ●Sake.

5. Prepare 50 ml of ●Mirin.

6. It’s 50 ml of ●Japanese Worcestershire-style sauce.

7. Prepare 150 ml of ●Ketchup.

8. Prepare 2 tbsp of ●Sugar.

9. You need 2 tbsp of Flour.

10. It’s 1 dash of Salt.

11. Prepare 1 dash of Pepper.

12. It’s 2 tbsp of Vegetable oil.

Pork tenderloin is like chicken breast - it's a lean, tender cut of meat and when cooked just right, it's juicy and succulent.

It is also easy to overcook, and overcooked tenderloin = dry and bland.

Then, coat the pork thoroughly with a mixture of the soya sauce, mustard and all the spices.

Cover gently with foil for baking and put it in a moderately warmed oven to bake until ready.

Pork Fillets with Vegetable Sauce instructions

1. Slice the onions and carrot into 2mm thick (make the lengths uniform.).

2. Slice the pork fillet 1cm thick and sprinkle salt and pepper to prep..

3. Mix all ● ingredients in advance..

4. Put the meat and flour in a plastic bag and shake to coat evenly..

5. Heat vegetable oil in a pan and put the meat. Grill both sides on medium heat and cook through..

6. Keep the meat in a shallow container..

7. Wipe the pan you used to grill the meat and heat vegetable oil in it again. Add onions and carrots at the same time and stir fry on medium heat..

8. When the onions are wilted, add the sauce from Step 3. Simmer to reduce the sauce a little thicken the sauce..

9. When the carrots are cooked through, put the meat back in the pan and coat well with the sauce..

Then remove the foil and bake finished.

Serve the pork fillet roast with a side of boiled and lightly fried potatoes, seasoned with the same spices before frying.

Turn up the heat and add the vegetable broth and cream.

Wait for the sauce to simmer and thicken.

Season to taste with a pinch salt and another good dose of cracked pepper.