Recipe: Appetizing Moringa couscous

Fred Hubbard
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Recipe: Appetizing Moringa couscous
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Recipe: Appetizing Moringa couscous Delicious, fresh and tasty.

Moringa couscous. We serve as a main course or as a side dish. Good for breakfast, snacks, work and dinner. Combine peanut butter and water and bring to a boil.

Serve over rice or couscous with vegetables.

SENEGALESE MORINGA LEAF SAUCE WITH MILLET COUSCOUS.

Collect Moringa leaves, wash, then pound them into a mash using a mortar and pestle.

You can have Moringa couscous using 8 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Moringa couscous

  1. You need 1 pack of couscous.

  2. Prepare leaves of Moringa.

  3. It’s 5 of onions.

  4. You need 6 of scotch bonnets.

  5. Prepare 5 of pepperchili.

  6. You need 1/2 cup of oil.

  7. It’s of Seasonings nd spices.

  8. Prepare 1/2 of medium cabbage.

Boil leaf mash in water until cooked (leaves turn a brownish color).

Pound raw groundnuts (peanuts) into a paste, add to Moringa sauce.

Add meat, vegetables and spices (onions, red pepper, Maggi cube).

Mots clés: qualité, acceptabilité, enrichissement, soja, moringa, couscous.

Moringa couscous instructions

  1. Wash and clean the morning leaves and set aside..

  2. Grate ur Scotch bonnets and pepper chilli..

  3. Add into ur pot add the oil fry for some minutes,add the moringa leaves stir fry.

  4. Add ur seasonings and spices,stir and add 2cups water.

  5. Dice ur onions and add them cover the pot nd let the moringa be cooked for some minutes..

  6. Check if the leaves soften the slowly add ur couscous and lower ur heat stir until u add all the pack..

  7. Cover the pot and leave for 4_5mins,ur couscous is ready,enjoy it hot😋😋.

  8. Shredd or dice ur cabbage for garnishing..

  9. #tnxsuad.

English Title: Evaluation of the quality and acceptability of couscous based on three formulations of composite flours enriched with soybean (Glycine max) and moringa (Moringa oleifera) English Abstract.

Moringa is a very simple and readily available tool to help prevent malnutrition.

It is a drought-resistant and fast growing tree which is present in nearly all tropical and sub-tropical countries.

Moringa grows best, exactly where it is needed the most.

Moringa leaves can be produced intensively in a family-size small garden.