Recipe: Yummy Dory fillets and vegetables in soy-oyster sauce

Recipe: Yummy Dory fillets and vegetables in soy-oyster sauce Delicious, fresh and tasty.

Dory fillets and vegetables in soy-oyster sauce. But there's a local fast food franchise that claims. Heat the oil in other pan or wok, when pan is hot saute spring onions and gatlic and ginger for seconds. Add oyster sauce and soy sauce and one cup of water.

This Cream dory fillet with Milk butter sauce is healthy, much easier and quick to do.

If you think the flour egg breadcrumbs process is tiresome to do.

This recipe is way quicker in process.

You can cook Dory fillets and vegetables in soy-oyster sauce using 13 ingredients and 4 steps. Here is how you cook it.

Ingredients of Dory fillets and vegetables in soy-oyster sauce

1. You need 600 grams of dory fish fillets.

2. Prepare 1 of small onion, chopped.

3. You need 3 of gloves garlic.

4. Prepare 2 cm of fresh ginger.

5. Prepare Half of cup chinese celery leaves.

6. Prepare 3 of medium carrots.

7. It’s 300 grams of Bok choy(Pakcoy).

8. It’s 1 teaspoon of sesame oil.

9. You need of Canola oil.

10. Prepare 2 table spoon of corn starch.

11. Prepare 2 table spoon of soy sauce.

12. It’s 2 table spoon of oyster sauce.

13. Prepare Half of cup chopped spring onions.

Same goodness, healthy and also delicious!

In this recipe, John Dory fillets are baked in butter, with lemon and capers.

The mixture of melted butter makes for a delicious dressing for the fish.

It also helps keep it moist.

Dory fillets and vegetables in soy-oyster sauce instructions

1. Prepare veggies. Wash and roughly chop bok choy. Chop carrots to sticks. Wash and chop celery leaves. Dice the onion. Put garlic and ginger in chopper or grate them. Wash and chop spring onions..

2. Heat canola oil in large wok/cast iron pan. Saute onion until change colour, add ginger garlic and saute few more seconds. Add carrots and saute more. Add fish fillets along with soy and oyster sauce..

3. Solve corn starch in cold water and add to fish and carrots until they covered by water. Bring it to boil. Add bokchoy and celery leaves. Cover the pan/ wok and let it simmer for about 20 minutes. Do not overcook the fish..

4. Add spring onions.Turn off the heat. Add sesame oil. Serve with steamed white rice..

If you are using thicker or larger fillets, allow for extra cooking time.

See recipes for Dory fillets and vegetables in soy-oyster sauce too.

While waiting for the cream dory fillet, in a cooking bowl or sauce pan combine water, oyster sauce, soy sauce, sugar, ginger and parsley.

Dissolve cornstarch in a quarter of a cup water and add a tablespoon at a time to the soy sauce mixture.

Any white fish can be substituted for the John Dory.