Easiest Way to Cook Tasty Tonguefish Meunière with Spinach Sauce

Martha Griffith
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Easiest Way to Cook Tasty Tonguefish Meunière with Spinach Sauce
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Easiest Way to Cook Tasty Tonguefish Meunière with Spinach Sauce Delicious, fresh and tasty.

Tonguefish Meunière with Spinach Sauce. Before, I had failed at simmering some threadsail fish with the skin intact, so this time I tried researching how to skin fish on the internet. I used fresh spinach sauteed it with shallots until it was similar to cooked frozen spinach. Meunière means miller's wife and refers to the dusting of flour on the fish.

You can see all my fish recipes here!

It's dreamy, delicious and the perfect pairing for the simple white fish.

To thaw slowly, remove your fish from packaging and place in the fridge overnight.

You can have Tonguefish Meunière with Spinach Sauce using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Tonguefish Meunière with Spinach Sauce

  1. You need 2 of filets Tonguefish (whitefish).

  2. Prepare 3 of sections Spinach.

  3. It’s 1/4 of Onion.

  4. Prepare 1/2 tsp of Butter.

  5. You need 100 ml of Consommé soup.

  6. You need 100 ml of Milk.

  7. It’s 1 1/2 tbsp of Cake flour.

  8. It’s 1 dash of Salt and pepper.

Then remove from packaging and proceed with the recipe.

What to serve this Fish Dinner with.

As mentioned above, fresh bread and a simple green salad are my go-to's for this Pan Fried Cod with.

Sauce Meuniere is a lemon butter sauce that gets dressed up with some fresh parsley.

Tonguefish Meunière with Spinach Sauce step by step

  1. Sprinkle the fish with salt and pepper, coat with flour, shake off the excess, and cook..

  2. Boil and finely chop the spinach. Finely chop the onions as well..

  3. Heat the butter in a frying pan and sauté the onions. Sprinkle in the cake flour and add the milk in two portions, stirring well so that lumps do not form..

  4. Mix in the consommé soup and spinach. Adjust the taste with salt and pepper..

The cooking technique is French but it is a very simple and delicious way to prepare this fish.

You can do this with filet of sole which is another nice flaky white fish or any nice white flaky fish of your choice that you like and is affordable to you.

See great recipes for Flounder filet "Meuniere", Chicken meuniere too!

This easy sauce recipe is rich and decadent, and will be a delight to use when serving fish.

The six-ingredient recipe doesn't use anything complicated or obscure, so you won't need to make a special trip to the grocery store for this sauce.