How to Prepare Appetizing Autumn's wellness elixir

Hulda Fernandez
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How to Prepare Appetizing Autumn's wellness elixir
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How to Prepare Appetizing Autumn's wellness elixir Delicious, fresh and tasty.

Autumn's wellness elixir. Great recipe for Autumn's wellness elixir. This is nice and creamy and sweet so the supplements go down easily! The arrival of Autumn means fall leaves, colder temperatures and getting back to our routines.

Embracing autumn is about returning to the Root of things- grounding and feeding the force that holds us here on earth.

Autumn medicine is about deep nourishment, preventative care, and building immunity.

The Autumn Wellness Box balances the dominant wind element with grounding, warming herbs and a focus on self-care rituals and daily routines.

You can have Autumn's wellness elixir using 5 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Autumn's wellness elixir

  1. Prepare 1/2 tsp of organic turmeric powder.

  2. You need 1 tsp of spirulina.

  3. It’s 1 tsp of organic raw honey.

  4. Prepare 1 teabag of organic green tea.

  5. It’s to taste of Coconut milk.

Five Flavored Autumn Wellness Tea Recipe.

The seasons are changing, school is starting up and it's time to take the reins of your health to prevent the colds and flu that are common in the winter months.

This wellness tea recipe is a tasty way to provide deep nourishment, soothe your nervous system and broadly support your immune system.

All items are crafted in small batches with the highest quality herbs.

Autumn's wellness elixir step by step

  1. Boil water and pour over green teabag in a cup. Fill cup about half way. I usually use a medium sized juice glass. Let steep for about 5 minutes, or until water is a nice brownish color, but water is still hot..

  2. Add turmeric, spirulina and honey. Stir well..

  3. Fill rest of glass (or to taste) with coconut milk. Stir well until all coconut fat has dissolved. Enjoy!!.

  4. I typically have one of these a day and it helps prevent me from getting sick, or if I do get sick it shortens the cold significantly..

This is medicine of the people.

A soothing elixir that helps achieve deep and restorative sleep.

Family recreation during the Autumn School Break!

Recharge in autumn at Elixír Hotel!

Spiced Chocolate Chaga Elixir by Coconut and Berries.