How to Refreshing Perfect Methi Pulav

How to Refreshing Perfect Methi Pulav Delicious, fresh and tasty.

Methi Pulav. fenugreek rice recipe with step by step photo and video recipe. there are several ways the methi pulao or methi rice is prepared. out of all simple methi fried rice which is known as methi pulao. the other is tomato mixed in fenugreek leaves and mixed with cooked rice which is popularly known as tomato methi rice. in this recipe post we would learn how. This Methi pulao is a one-pot nutritious meal with the goodness of fenugreek leaves and mix vegetables. I have added carrot and peas to make the methi flavors mild and to balance the slight bitterness of methi.

Fenugreek is now considered a superfood and is making a comeback as a staple in all the diets.

Methi Pulao or Menthya Bath as we call in Karnataka is a healthy, flavorful rice or pulao recipe prepared from fresh methi leaves or fenugreek leaves made in Instant Pot Pressure cooker or Stove top.

An ideal kids lunch box as well as for adults.

You can have Methi Pulav using 15 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Methi Pulav

1. It’s 1 bowl of Rice.

2. It’s 1 bowl of Chopped fenugreek leaves.

3. It’s 1 of Onion.

4. It’s 2 of Tomato.

5. You need 1 of Potato.

6. Prepare 2" piece of Ginger.

7. You need 1/2 bowl of Soya chunk.

8. Prepare 1 tsp of Cumin seeds.

9. Prepare to taste of Salt.

10. Prepare to taste of Red chilli powder.

11. It’s to taste of Turmeric powder.

12. It’s 6 of cloves.

13. You need 10 pieces of Black pepper whole.

14. It’s 2 tbsp of Cooking Oil.

15. It’s as required of Water.

Typically eaten with raita , coconut chutney or dal.

Methi Pulao, a green fenugreek flavored rice is not only healthy but quick and easy to make too.

It is one of the best ways to add nutritious greens in daily meals and in the lunchboxes and making meals more delicious and flavorsome.

This methi pulav recipe's minimalistic approach to use of number of basic ingredients that can be easily found.

Methi Pulav instructions

1. Wash and Soak rice in water..

2. Wash and Soak soya chunks in little water..

3. Wash and Chop fenugreek leaves and chop onion and potato. Make puree of tomato by grating. Grate ginger..

4. Heat oil in pressure cooker and add cumin seeds and when cumin seeds splutter put finely chopped onions. Stir fry for 2 minutes. Add chopped potato and soaked soya chunk. Stir fry till oil leaves the cooker..

5. Add salt, red chilli powder, turmeric powder, black pepper seeds and cloves. Mix well. Now add tomato puree and grated ginger and stir well..

6. Now add all chopped fenugreek leaves and rice. Stir for 2 minutes..

7. Add 2 bowls of water. Cover the lid and pressure cook till 2 whistles. Switch off the flame..

8. Open cooker and serve nutritious hot rice pulao..

This methi rice is a one-dish meal.

You know methi is packed with nutrition and you should add the greens in your regular diet.

If make Methi Pulao with green Methi then it tastes just out of this world.

Methi Pulao is not only tasty but nutritious as well.

So let us start its preparation. हिन्दी में पढिये : Methi Pulao/Fenugreek Pulao Recipe - Ingredients for Methi Pulao.