Recipe: To Try At Home Moong Dal Appam

May Craig
Recipe
Share on Tumblr
Share on Pinterest
Share on WhatsApp
Recipe: To Try At Home Moong Dal Appam
Page content

Recipe: To Try At Home Moong Dal Appam Delicious, fresh and tasty.

Moong Dal Appam. Moong dal appam is a healthy breakfast option which is served with coconut chutney. Moong Dal vadas without the fat! High protein,lots of flavor and made in one spoon of oil in an appam pan, appetizers don't get better than that!

Moong Dal Appam is one of the healthiest options for weight loss.

Besides this, it also boosts your energy levels.

You can either savour them for breakfast or lunch!

You can cook Moong Dal Appam using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Moong Dal Appam

  1. You need 1 cup of Yellow moong dal.

  2. You need 1 tbsp of grated ginget.

  3. It’s 2 of green chilli.

  4. You need 1/4 cup of chopped onion.

  5. Prepare 1 of medium sized tonmato finely chopped.

  6. You need 2 tbsp of finely chopped coriander leaves.

  7. Prepare 1/2 tsp of turmeric powder.

  8. It’s to taste of Salt according.

  9. Prepare 1 tbsp of roasted cumin powder.

  10. It’s 1 tsp of baking powder.

  11. It’s 2 tbsp of oil.

Soak the green/yellow moong dal for an hour; Grind coarsely with ginger, chilli & garlic; Add coriander, jeera powder, chat masala; If you want, add green peas or carrot; Add soda bi carbonate; Mix thoroughly stirring in one direction; Oil the appam vessel and put the batter.

Made with four different types of dals/lentils, this is a very healthy,high protein appetizer that's made in just a spoonful of oil.

Though its low fat, its definitely not lacking in flavor!

The tarka/tempering of mustard seeds,curry leaves and green chilies provides a boost of flavor.

Moong Dal Appam step by step

  1. Soak the moong Dal for two hours then grind it with ginger and green chilli into a smooth batter and transfer into a bowl..

  2. Now in the batter add all chopped veggies, baking powder, salt and spices and mix it well..

  3. Heat the Appam pan and brush oil on the pan. Pour a spoonful of the batter in the pan and drizzle some oil from the top..

  4. Flip them over and fry till golden brown. The hot Appam is ready to be served..

In all, five assorted husked dals / lentils are used for making these appams.

On fermenting this batter provides very soft appams.

Makes a very nutritious and delicious breakfast or healthy snack.

Dalwada is a famous tea time snack made especially during the rains.

Prepare the sweet tamarind date chutney following the recipe.