Easiest Way to Make Yummy Githeri 😋

Easiest Way to Make Yummy Githeri 😋 Delicious, fresh and tasty.

Githeri 😋. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. Githeri is the staple food of the Gikuyu, Meru and Embu people in the Central Province of Kenya.

The combination of beans and corn supplies a full complement of protein for the often protein-poor diet of many Kenyans.

Githeri is native to East Kenya in particular and Africa as a whole - a one-pot meal, traditional made out of boiled corn and beans only.

Corn and beans is a staple in African cuisine, they are cooked fresh, or dried and the flavor is unbelievable good without any adornments.

You can have Githeri 😋 using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Githeri 😋

1. It’s of Beans.

2. It’s of Maize.

3. Prepare of Water.

4. Prepare of Salt.

5. You need of Onions.

6. It’s of Tomatoes.

7. It’s of Corriander.

8. Prepare of Coconut water.

9. Prepare of Royco (if needed).

10. It’s of Cooking oil.

Githeri is a traditional kenyan dish of which the name derives from the Kikuyu people of Kenya.

It is however eaten all over Kenya and is also know as Mutheri among some Kenyans.

This typical kenyan stapple food consists mainly of beans and mais, but can be served with some extras.

Githeri - Kenyan Corns & Beans - is no exception.

Githeri 😋 step by step

1. Boil to softness the maize and bean mix. Drain off excess water. Meanwhile cut your onions and tomatoes to size..

2. Heat a sufuria, add oil then the onions. Fry to golden brown, add your tomatoes and stir to form a puree..

3. Add your githeri and stir to a good mix of the puree. Pour in your coconut water and royco and let boil for about 10 minutes. Reduce the heat and add the corriander..

4. Remove from heat and serve. 😋😋😋🥰.

So it's inspired by the original, but I can promise the real thing is better.

Githeri is a Kenyan staple food consisting of beans and maize that are stewed with onions, tomatoes, and sometimes potatoes or meat chunks.

The stew is often flavored with cumin, turmeric, or chili powder.

Githeri is one of the main staple foods in Kenya.

It originates from the Kikuyu tribe of Central Kenya but has quickly become popular all across the country.