Recipe: To Try At Home Sea Bass with spinach and white wine

Bertha Reyes
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Recipe: To Try At Home Sea Bass with spinach and white wine
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Recipe: To Try At Home Sea Bass with spinach and white wine Delicious, fresh and tasty.

Sea Bass with spinach and white wine. Sea Bass with spinach and white wine Healthy, delicious and effortless dish. afrora m. Remove the fish to a heated platter. Photo about Sea bass on Spinach with wine sauce.

How to Cook Pan-Fried Sea Bass With White Wine Sauce.

Add the flour to a small tray, season with salt and pepper and mix.

Coat the sea bass on both sides with flour mixture.

You can have Sea Bass with spinach and white wine using 13 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Sea Bass with spinach and white wine

  1. It’s 2 of medium sea bass.

  2. Prepare 2 cup of chopped fresh spinach.

  3. You need of marinade.

  4. Prepare 1 cup of dry white wine.

  5. Prepare 4 of garlic cloves, minced.

  6. It’s 1 tbsp of soy sauce.

  7. It’s 1 tsp of paprika.

  8. You need 1 tbsp of chopped parsley.

  9. You need 2 tbsp of mayonnaise.

  10. You need 1 tbsp of fresh lemon juice.

  11. It’s 1 tsp of black pepper.

  12. It’s 1 tsp of salt.

  13. You need 2 tbsp of olive oil.

Fry the sea bass on both sides until golden brown.

Add the heavy whipping cream, parmesan cheese, garlic powder, oregano, black pepper, and sea salt.

Drizzle with fish sauce, lemon juice and add salt and pepper to taste on both sides.

Heat pan over medium-high heat until hot.

Sea Bass with spinach and white wine step by step

  1. Preheat oven at 180ºC/350ºF. Clean the fish and place them in a pan lined with aluminium foil..

  2. Mix all marinade ingredients together..

  3. Place the spinach around the fish. Then pour the marinade. Place in the oven..

  4. After 20 minutes take out and carefully turn the fish. Place back in the oven for another 20 mins. Enjoy!.

This mild, firm whitefish is so versatile and quick to cook, whether it's poached, seared, or baked.

And because it comes from the ocean, you'll find lots of recipes inspired by seafood-loving countries from around the world like Spain, Brazil, Japan, and the Caribbean.

This recipe calls for sea bass and there are many varieties of sea bass including black sea bass, giant sea bass, Japanese sea bass, European sea bass and I'm sure there are more.

I love fish and try to eat it once or twice a week.

You can see all my fish recipes here!