How to Diet Perfect Githeri
How to Diet Perfect Githeri Delicious, fresh and tasty.
Githeri. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. Githeri is the staple food of the Gikuyu, Meru and Embu people in the Central Province of Kenya.
Githeri is a simple yet nourishing dish that originated with Kikuyu tribe.
In modern times it has become popular throughout Kenya.
The combination of beans and corn supplies a full complement of protein for the often protein-poor diet of many Kenyans.
You can have Githeri using 6 ingredients and 5 steps. Here is how you cook it.
Ingredients of Githeri
-
It’s of Pre cooked githeri.
-
Prepare 2 of tomatoes.
-
You need 2 of onoins.
-
Prepare of Oil.
-
Prepare of Dhania.
-
It’s of Salt.
Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base.
Githeri is a Kenyan staple food consisting of beans and maize that are stewed with onions, tomatoes, and sometimes potatoes or meat chunks.
The stew is often flavored with cumin, turmeric, or chili powder.
Githeri is a traditional kenyan dish of which the name derives from the Kikuyu people of Kenya.
Githeri step by step
-
Cut the onions and tomatoes into your preferred size.
-
On a pan put them together and put oil shallow fry till the toma0 form a source.
-
Add githeri and mix cover it cooks a little.
-
Add salt and dhania.
-
Serve with ovacado 🤣.
It is however eaten all over Kenya and is also know as Mutheri among some Kenyans.
This typical kenyan stapple food consists mainly of beans and mais, but can be served with some extras.
Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base.
The basic recipe will have sweet corn and beans boiled together and then fried in little oil to get a soft texture.
Githeri Githeri is a Kenyan stew of beans and corn that you'll enjoy cooking and eating with your family.
