How to Cook at dinner Quick Sauté: Sugar snap, mushroom and onion炒豌豆#家常快炒##vegan#

How to Cook at dinner Quick Sauté: Sugar snap, mushroom and onion炒豌豆#家常快炒##vegan# Delicious, fresh and tasty.

Quick Sauté: Sugar snap, mushroom and onion炒豌豆#家常快炒##vegan#. Heat a wok over medium-high heat and add oil. When the oil is hot, add the garlic, ginger and red pepper flakes. This way, you'll avoid the wrinkly and mushy look of overcooked frozen peas, and the peas will stay a vibrant green color.

It is Not sugar free, but it is very low in sugar.

In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth.

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You can have Quick Sauté: Sugar snap, mushroom and onion炒豌豆#家常快炒##vegan# using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of Quick Sauté: Sugar snap, mushroom and onion炒豌豆#家常快炒##vegan#

1. Prepare 1 of medium size onions (any color works).

2. It’s 1 (8 oz) of package of sugar snap.

3. It’s 1 cup of seafood mushroom.

4. Prepare 1 clove of garlic.

5. You need 2 Tsp of non-filtered extra virgin olive oil.

6. It’s 1/2 cup of water or white wine.

7. You need 1-2 teaspoons of Organic tamari sauce.

8. It’s 1/2 teaspoon of Garam masala powder (optional).

9. It’s of salt and pepper.

The red pepper and cilantro pesto adds color and texture to this flavorful dish.

Try serving with yellow rice or sugar snap peas for an amazing meal.

You could easily adapt this recipe for other types of fish like snapper or swordfish.

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Quick Sauté: Sugar snap, mushroom and onion炒豌豆#家常快炒##vegan# step by step

1. Heat up a heavy duty cast iron wok/skillet on high heat. In the meantime, rinse sugar snap under tap water in a colander and drain them aside. Quickly remove outer layer of the onions, and slice it thinly. Smash a clove of fresh garlic using the side of your knife and mince it roughly..

2. By now the wok should be hot enough. Pour olive oil in the wok and immediately add slice onions. Sauté for a few seconds. Season it with salt and pepper. 1/2 teaspoon of Garam masala if you have. Turn the heat down to medium and add 1/4 cup of water or wine and sauté until onions are softened and aromatic..

3. Pour drained sugar snap into the wok all together. Add tamari sauce and the rest a quarter cup of water or wine. Sauté until sugar snap turn to bright green color and the flavor are well coated for about 30 seconds. Adjust seasoning if necessary..

4. Serve immediately.

Mint goes perfect with the quick and easy stir fry of snow peas, but it works well with lots of green veg like sugar snap peas, green beans and even asparagus.

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