Recipe: Eating on a Dime CEREALS (Githeri)

Teresa Morrison
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Recipe: Eating on a Dime CEREALS (Githeri)
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Recipe: Eating on a Dime CEREALS (Githeri) Delicious, fresh and tasty.

CEREALS (Githeri). CEREALS (Githeri) This is one of the easiest meals to prepare, you can call it githeri or in lay mans language gut. I remember how in my high school days its was the meal of the day a staple dish and we used to call it kawa. Get full Kenyan Corn and Beans (Githeri) Recipe ingredients, how-to directions, calories and nutrition review.

Githeri is a dish of boiled corn and beans.

Irio is made from corn, beans, potatoes and spinach.

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You can have CEREALS (Githeri) using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of CEREALS (Githeri)

  1. You need 1 kg of Yellow beans.

  2. You need 4 of Large Maize.

  3. You need 2 of Onions.

  4. Prepare 3 of Tomatoes.

  5. It’s 1 bunch of Coriander.

  6. It’s 1 of Capsicum.

  7. You need of Cooking oil.

  8. You need 2 of green chillies.

  9. It’s 1 Cup of Water.

  10. You need 1 tsp of Salt.

Need buy or sell Beans in Nairobi?

The foods are mainly grains and cereals that are carefully selected, tested for quality and processed by boiling in treated water to attain a soft texture.

Rice + beans and githeri business in Kenya.

This is a business you can start, with the necessary permits, next to a public or private school (primary, secondary, college, polytechnic or university).

CEREALS (Githeri) step by step

  1. Prepare the maize and beans wash and bring to boil in a pressure cooker which takes roughly 45 mins to cook well. Then drain in a strainer to release the extra water..

  2. Wash and Chop the onions, grate the tomatoes, chop the coriander and capsicum, cut green chilli into small pieces..

  3. Get a clean cooking pot… place on medium heat then add cooking oil,Fry the onion till brown, add tomatoes, chillies and salt cook and stir for a while. Add the already pre-boiled cereal and stir to incorporate the flavours together then add the cup of water and place the lid on to bring the food to boiling..

  4. Look for a clean plate and serve the githeri, garnish with the coriander leaves and diced capsicum you can add extra chopped tomatoes and green chilli (optional)..

Sell the grain in bulk - and you are in the cereal business.

If you are planning to start a business in Kenya or any other part of the world, you might get lost in your own world due to lack of information.

To prevent this from happening, For breakfast your babies should have their tummy filled up.

So give them a bowl of infant cereal or porridge.

At lunch give cooked meal to your baby.