Easiest Way to Summer Appetizing Matoke

Easiest Way to Summer Appetizing Matoke Delicious, fresh and tasty.

Matoke. Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania and igitoki in Rwanda, is a starchy variety of banana. The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Matoke is a variety of banana indigenous to southwest Uganda.

It comes from the family of bananas known as the East African Highland bananas.

Matoke is used mainly for cooking when they are green and unripe.

You can cook Matoke using 6 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Matoke

1. You need 6 of matokes(kiganda).

2. It’s 3 of medium sizes popatoes.

3. You need of Tomatoes.

4. You need of Onions.

5. Prepare of Ginger and garlic.

6. It’s of Heavy coconut milk.

Cooked and mashed matoke is the nation al dish of Uganda.

Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa.

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish.

Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania.

Matoke instructions

1. Peel matoke and potatoes..

2. Fry onions until brown,add a little water,add tomatoes..

3. Cook until soft.add matoke na potatoes.add spices and salt.let it cook.when almost ready add heavy coconut milk.add parsley or dhania.enjoy..

If you use green bananas for this dish, make sure they are very green.

Matoke definition at Dictionary.com, a free online dictionary with pronunciation, synonyms and translation.

See recipes for Matoke, Fried bananas(matoke) too.

Matoke, also known as plantains or green bananas, are eaten daily in Uganda.

They are often wrapped in their own leaves and steamed.