Recipe: Yummy Banana(Matoke) fries
Recipe: Yummy Banana(Matoke) fries Delicious, fresh and tasty.
Banana(Matoke) fries. Aside from the tips, I love how her manicure remained intact :). So here's her tips: The matoke slices are fried twice, not once but twice and that does make a difference. It becomes moist in the inside and crispy on the outside.
Final plate: Crispy green banana wedges, baked lentil balls and salad.
Toor dal balls ready for the oven, just spray some olive oil before baking them.
Matoke is a variety of banana indigenous to southwest Uganda.
You can have Banana(Matoke) fries using 3 ingredients and 3 steps. Here is how you cook it.
Ingredients of Banana(Matoke) fries
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Prepare of Green bananas.
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You need of Cooking oil.
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Prepare of Salt and pepper.
It comes from the family of bananas known as the East African Highland bananas.
Matoke is used mainly for cooking when they are green and unripe.
Cooked and mashed matoke is the nation al dish of Uganda.
Matoke~ Green Plantain Green Bananas Stew Green Plantain Green Bananas Stew is a delicious wholesome spicy plantain stew that's delicious served as an accompaniment to a main meal.
Banana(Matoke) fries instructions
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Gather your ingredients.
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Peel your bananas and slice them up into thin pieces and season with salt and pepper.
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Let your oil "burn"once ready deep your matoke and let it cook.
It is also eaten during fasting periods.
Remove from the oil, and drain on paper towels.
Pat off the excess oil, and season with salt.
Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking.
In Uganda, where plantains are common, matoke refers to both local plantains and a staple dish made with boiled or steamed plantains.
