Recipe: at dinner Githeri#themechallenge

Recipe: at dinner Githeri#themechallenge Delicious, fresh and tasty.

Githeri#themechallenge. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. Githeri is the staple food of the Gikuyu, Meru and Embu people in the Central Province of Kenya.

Githeri is a simple yet nourishing dish that originated with Kikuyu tribe.

In modern times it has become popular throughout Kenya.

The combination of beans and corn supplies a full complement of protein for the often protein-poor diet of many Kenyans.

You can cook Githeri#themechallenge using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Githeri#themechallenge

1. It’s 2 cups of pre cooked githeri.

2. It’s 1/4 kg of potatoes.

3. It’s 2 of large tomatoes pureed.

4. Prepare 2 of large carrots cubed.

5. You need 1 of large bunch green onions.

6. It’s 1/2 tsp of cinnamon.

7. Prepare 1 tbsp of fresh ginger and garlic paste.

8. You need 1/4 tsp of black pepper.

9. It’s 1 tbsp of salt.

10. It’s 1 serving spoon of oil.

11. You need 1 bunch of spinach.

Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base.

Githeri is a Kenyan staple food consisting of beans and maize that are stewed with onions, tomatoes, and sometimes potatoes or meat chunks.

The stew is often flavored with cumin, turmeric, or chili powder.

Githeri is a traditional kenyan dish of which the name derives from the Kikuyu people of Kenya.

Githeri#themechallenge step by step

1. Prep all the ingredients. Heat the oil in a wok, then add the onions n saute for 1 min then add carrots n potatos n saute for 2 mins..

2. Add the black pepper, ginger,garlic, salt,cinnamon n mix well with the carrots cook for 2 mins..add the tomato puree n cook for 3 mins..

3. Add the precooked githeri,mix well n cover to cook further for 10mins. U can add 1/4 cup broth of chicken or beef..

4. Steam spinach to serve on the side..

It is however eaten all over Kenya and is also know as Mutheri among some Kenyans.

This typical kenyan stapple food consists mainly of beans and mais, but can be served with some extras.

Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base.

The basic recipe will have sweet corn and beans boiled together and then fried in little oil to get a soft texture.

Githeri Githeri is a Kenyan stew of beans and corn that you'll enjoy cooking and eating with your family.