How to Make Appetizing Sweet and Savory Burdock Root and Sweet Potato Stir-Fry

How to Make Appetizing Sweet and Savory Burdock Root and Sweet Potato Stir-Fry Delicious, fresh and tasty.

Sweet and Savory Burdock Root and Sweet Potato Stir-Fry. Great recipe for Sweet and Savory Burdock Root and Sweet Potato Stir-Fry. I had an excess stock of burdock root and sweet potatoes. Precooking in the microwave makes this a quick-prep dish. (But be careful not to over cook, or the sweet potatoes will break apart!) Potato starch is used to.

These Chinese sweet potatoes are, above all, spicy.

It's also sweet and savory, but more than that spicy.

It's soft and crispy, but lets not forget, spicy.

You can have Sweet and Savory Burdock Root and Sweet Potato Stir-Fry using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients of Sweet and Savory Burdock Root and Sweet Potato Stir-Fry

1. Prepare 1 of Burdock root.

2. You need 1 of Sweet potato.

3. Prepare 1 of Red chili pepper.

4. Prepare 1 of Sesame oil.

5. Prepare of Seasoning ingredients:.

6. You need 2 tbsp of ① Sake.

7. It’s 2 tbsp of ② Mirin.

8. You need 1 tsp of ③ Sugar.

9. It’s 2 tbsp of ④ Soy sauce.

10. Prepare of Other:.

11. It’s 1 tsp of Katakuriko.

12. You need 2 tsp of Toasted sesame seeds (for stir-frying).

Sweet potato toppings go way beyond butter and cheese.

A dish that let the sweet potato shine in their natural beauty.

I made these Simple and Savory Roasted Sweet Potatoes and Carrots to take in addition to the casserole (you gotta please everyone).

It was a success, and these savory little bites have been a favorite of mine ever since.

Sweet and Savory Burdock Root and Sweet Potato Stir-Fry step by step

1. Chop the burdock root and sweet potatoes into 1 cm matchsticks, and soak in 2 separate bowls. Thinly slice the red chili pepper into rounds (keep half of the seeds)..

2. Drain the water from the burdock root and sweet potatoes, put in a steamer (or heat-resistant glass dish), then briefly microwave. About 3 to 3.5 minutes at 600W..

3. Add sesame oil to a saucepan (or frying pan), add the burdock root and sweet potatoes, and sauté‎ until brown. If they arent cooked through evenly, cover with a lid and steam cook..

4. Add the red chili pepper and lightly sauté‎, then add seasoning ingredients 1 to 4 in the order listed, and continue sautéing..

5. Add sesame seeds, and katakuriko dissolved in a little water, then coat the vegetables evenly. Transfer to a serving dish, sprinkle sesame seeds (a generous amount) and serve!.

Sweet potatoes are also a trendy diet food.

During the sweet potato diet, you can eat sweet potatoes every day for each meal.

The best way to counterbalance too much sour is to add sweet, salty or savory flavors.

Follow his lead and caramelize the onions slowly over medium heat to ensure they turn out soft and sweet.

When ready to cook, place a stir fry wok or cast iron pan over medium-high heat.